18.0 km | 02:00:55 | 06:42/km日期: 2019-02-17 15:02 - 平均心率: 152 - 卡路里: 1419 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'33" / 06'19" / 06'33" / 06'27" / 06'26" / 06'27" / 06'40" / 06'36" / 06'31" / 07'03" / 06'30" / 06'34" / 06'34" / 06'33" / 06'51" / 07'49" / 07'01" / 07'07" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'15") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'32" (+00'14") | 1000 / 3000 |
4 | | 06'27" (+00'09") | 1000 / 4000 |
5 | | 06'25" (+00'07") | 1000 / 5000 |
6 | | 06'27" (+00'09") | 1000 / 6000 |
7 | | 06'39" (+00'21") | 1000 / 7000 |
8 | | 06'36" (+00'18") | 1000 / 8000 |
9 | | 06'30" (+00'12") | 1000 / 9000 |
10 | | 07'02" (+00'44") | 1000 / 10000 |
11 | | 06'30" (+00'12") | 1000 / 11000 |
12 | | 06'34" (+00'16") | 1000 / 12000 |
13 | | 06'33" (+00'15") | 1000 / 13000 |
14 | | 06'32" (+00'14") | 1000 / 14000 |
15 | | 06'51" (+00'33") | 1000 / 15000 |
16 | | 07'49" (+01'31") | 1000 / 16000 |
17 | | 07'00" (+00'42") | 1000 / 17000 |
18 | | 07'07" (+00'49") | 1000 / 18000 |
19 | | 08'22" (+02'04") | 41 / 18041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 161.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'19" | 00:12'52" |
3 | 06'33" | 00:19'25" |
4 | 06'27" | 00:25'52" |
5 | 06'26" | 00:32'18" |
6 | 06'27" | 00:38'45" |
7 | 06'40" | 00:45'25" |
8 | 06'36" | 00:52'01" |
9 | 06'31" | 00:58'32" |
10 | 07'03" | 01:05'35" |
11 | 06'30" | 01:12'05" |
12 | 06'34" | 01:18'39" |
13 | 06'34" | 01:25'13" |
14 | 06'33" | 01:31'46" |
15 | 06'51" | 01:38'37" |
16 | 07'49" | 01:46'26" |
17 | 07'01" | 01:53'27" |
18 | 07'07" | 02:00'34" |
18.0 | 08'22" | 02:00'55" |