18.9 km | 02:49:40 | 08:59/km日期: 2019-02-17 07:25 - 平均心率: 155 - 卡路里: 1336 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 08'25" / 08'27" / 08'05" / 08'28" / 08'37" / 08'10" / 09'28" / 08'23" / 08'25" / 08'56" / 09'00" / 09'45" / 08'41" / 08'44" / 08'44" / 09'16" / 09'04" / 09'56" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'21") | 1000 / 1000 |
| 2 | | 08'27" (+00'23") | 1000 / 2000 |
| 3 | | 08'04" | 1000 / 3000 |
| 4 | | 08'28" (+00'24") | 1000 / 4000 |
| 5 | | 08'36" (+00'32") | 1000 / 5000 |
| 6 | | 08'09" (+00'05") | 1000 / 6000 |
| 7 | | 09'28" (+01'24") | 1000 / 7000 |
| 8 | | 08'22" (+00'18") | 1000 / 8000 |
| 9 | | 08'24" (+00'20") | 1000 / 9000 |
| 10 | | 08'55" (+00'51") | 1000 / 10000 |
| 11 | | 09'00" (+00'56") | 1000 / 11000 |
| 12 | | 09'45" (+01'41") | 1000 / 12000 |
| 13 | | 08'40" (+00'36") | 1000 / 13000 |
| 14 | | 08'44" (+00'40") | 1000 / 14000 |
| 15 | | 08'43" (+00'39") | 1000 / 15000 |
| 16 | | 09'15" (+01'11") | 1000 / 16000 |
| 17 | | 09'04" (+01'00") | 1000 / 17000 |
| 18 | | 09'55" (+01'51") | 1000 / 18000 |
| 19 | | 13'00" (+04'56") | 854 / 18854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 42.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'27" | 00:16'52" |
| 3 | 08'05" | 00:24'57" |
| 4 | 08'28" | 00:33'25" |
| 5 | 08'37" | 00:42'02" |
| 6 | 08'10" | 00:50'12" |
| 7 | 09'28" | 00:59'40" |
| 8 | 08'23" | 01:08'03" |
| 9 | 08'25" | 01:16'28" |
| 10 | 08'56" | 01:25'24" |
| 11 | 09'00" | 01:34'24" |
| 12 | 09'45" | 01:44'09" |
| 13 | 08'41" | 01:52'50" |
| 14 | 08'44" | 02:01'34" |
| 15 | 08'44" | 02:10'18" |
| 16 | 09'16" | 02:19'34" |
| 17 | 09'04" | 02:28'38" |
| 18 | 09'56" | 02:38'34" |
| 18.9 | 12'59" | 02:49'40" |
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