10.0 km | 01:06:17 | 06:37/km日期: 2019-02-12 19:38 - 平均心率: 147 - 卡路里: 877 Cal - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'31" / 06'26" / 06'34" / 06'34" / 06'39" / 06'36" / 06'43" / 06'40" / 06'39" / 06'52" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'05") | 1000 / 1000 |
2 | | 06'26" | 1000 / 2000 |
3 | | 06'33" (+00'07") | 1000 / 3000 |
4 | | 06'33" (+00'07") | 1000 / 4000 |
5 | | 06'39" (+00'13") | 1000 / 5000 |
6 | | 06'36" (+00'10") | 1000 / 6000 |
7 | | 06'42" (+00'16") | 1000 / 7000 |
8 | | 06'40" (+00'14") | 1000 / 8000 |
9 | | 06'39" (+00'13") | 1000 / 9000 |
10 | | 06'51" (+00'25") | 1000 / 10000 |
11 | | 08'19" (+01'53") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 90.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'26" | 00:12'57" |
3 | 06'34" | 00:19'31" |
4 | 06'34" | 00:26'05" |
5 | 06'39" | 00:32'44" |
6 | 06'36" | 00:39'20" |
7 | 06'43" | 00:46'03" |
8 | 06'40" | 00:52'43" |
9 | 06'39" | 00:59'22" |
10 | 06'52" | 01:06'14" |
10.0 | 07'29" | 01:06'17" |