58.7 km | 05:59:43 | 06:08/km日期: 2019-02-17 07:01 - 平均心率: 136 - 卡路里: 1756 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'09" / 05'40" / 05'41" / 05'35" / 05'40" / 05'35" / 05'41" / 05'42" / 05'47" / 05'41" / 06'21" / 05'54" / 05'53" / 05'39" / 05'37" / 05'45" / 05'48" / 05'52" / 06'16" / 05'39" / 05'49" / 05'36" / 05'58" / 06'05" / 05'48" / 06'26" / 05'45" / 05'39" / 06'14" / 07'01" / 05'37" / 06'10" / 06'09" / 05'41" / 06'23" / 05'43" / 06'40" / 05'42" / 06'00" / 06'21" / 05'51" / 06'17" / 06'38" / 05'48" / 06'47" / 06'18" / 06'43" / 05'55" / 06'24" / 06'51" / 06'37" / 07'11" / 06'46" / 06'32" / 07'04" / 06'51" / 06'18" / 07'18" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'35") | 1000 / 1000 |
2 | | 05'39" (+00'05") | 1000 / 2000 |
3 | | 05'40" (+00'06") | 1000 / 3000 |
4 | | 05'35" (+00'01") | 1000 / 4000 |
5 | | 05'40" (+00'06") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 05'41" (+00'07") | 1000 / 7000 |
8 | | 05'41" (+00'07") | 1000 / 8000 |
9 | | 05'47" (+00'13") | 1000 / 9000 |
10 | | 05'40" (+00'06") | 1000 / 10000 |
11 | | 06'20" (+00'46") | 1000 / 11000 |
12 | | 05'53" (+00'19") | 1000 / 12000 |
13 | | 05'53" (+00'19") | 1000 / 13000 |
14 | | 05'39" (+00'05") | 1000 / 14000 |
15 | | 05'36" (+00'02") | 1000 / 15000 |
16 | | 05'45" (+00'11") | 1000 / 16000 |
17 | | 05'47" (+00'13") | 1000 / 17000 |
18 | | 05'51" (+00'17") | 1000 / 18000 |
19 | | 06'16" (+00'42") | 1000 / 19000 |
20 | | 05'38" (+00'04") | 1000 / 20000 |
21 | | 05'48" (+00'14") | 1000 / 21000 |
22 | | 05'35" (+00'01") | 1000 / 22000 |
23 | | 05'58" (+00'24") | 1000 / 23000 |
24 | | 06'05" (+00'31") | 1000 / 24000 |
25 | | 05'47" (+00'13") | 1000 / 25000 |
26 | | 06'26" (+00'52") | 1000 / 26000 |
27 | | 05'45" (+00'11") | 1000 / 27000 |
28 | | 05'39" (+00'05") | 1000 / 28000 |
29 | | 06'13" (+00'39") | 1000 / 29000 |
30 | | 07'01" (+01'27") | 1000 / 30000 |
31 | | 05'36" (+00'02") | 1000 / 31000 |
32 | | 06'10" (+00'36") | 1000 / 32000 |
33 | | 06'08" (+00'34") | 1000 / 33000 |
34 | | 05'41" (+00'07") | 1000 / 34000 |
35 | | 06'22" (+00'48") | 1000 / 35000 |
36 | | 05'42" (+00'08") | 1000 / 36000 |
37 | | 06'40" (+01'06") | 1000 / 37000 |
38 | | 05'41" (+00'07") | 1000 / 38000 |
39 | | 05'59" (+00'25") | 1000 / 39000 |
40 | | 06'21" (+00'47") | 1000 / 40000 |
41 | | 05'50" (+00'16") | 1000 / 41000 |
42 | | 06'17" (+00'43") | 1000 / 42000 |
43 | | 06'38" (+01'04") | 1000 / 43000 |
44 | | 05'48" (+00'14") | 1000 / 44000 |
45 | | 06'47" (+01'13") | 1000 / 45000 |
46 | | 06'17" (+00'43") | 1000 / 46000 |
47 | | 06'42" (+01'08") | 1000 / 47000 |
48 | | 05'55" (+00'21") | 1000 / 48000 |
49 | | 06'24" (+00'50") | 1000 / 49000 |
50 | | 06'50" (+01'16") | 1000 / 50000 |
51 | | 06'37" (+01'03") | 1000 / 51000 |
52 | | 07'10" (+01'36") | 1000 / 52000 |
53 | | 06'46" (+01'12") | 1000 / 53000 |
54 | | 06'31" (+00'57") | 1000 / 54000 |
55 | | 07'03" (+01'29") | 1000 / 55000 |
56 | | 06'51" (+01'17") | 1000 / 56000 |
57 | | 06'18" (+00'44") | 1000 / 57000 |
58 | | 07'17" (+01'43") | 1000 / 58000 |
59 | | 07'30" (+01'56") | 650 / 58650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 119.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'40" | 00:11'49" |
3 | 05'41" | 00:17'30" |
4 | 05'35" | 00:23'05" |
5 | 05'40" | 00:28'45" |
6 | 05'35" | 00:34'20" |
7 | 05'41" | 00:40'01" |
8 | 05'42" | 00:45'43" |
9 | 05'47" | 00:51'30" |
10 | 05'41" | 00:57'11" |
11 | 06'21" | 01:03'32" |
12 | 05'54" | 01:09'26" |
13 | 05'53" | 01:15'19" |
14 | 05'39" | 01:20'58" |
15 | 05'37" | 01:26'35" |
16 | 05'45" | 01:32'20" |
17 | 05'48" | 01:38'08" |
18 | 05'52" | 01:44'00" |
19 | 06'16" | 01:50'16" |
20 | 05'39" | 01:55'55" |
21 | 05'49" | 02:01'44" |
22 | 05'36" | 02:07'20" |
23 | 05'58" | 02:13'18" |
24 | 06'05" | 02:19'23" |
25 | 05'48" | 02:25'11" |
26 | 06'26" | 02:31'37" |
27 | 05'45" | 02:37'22" |
28 | 05'39" | 02:43'01" |
29 | 06'14" | 02:49'15" |
30 | 07'01" | 02:56'16" |
31 | 05'37" | 03:01'53" |
32 | 06'10" | 03:08'03" |
33 | 06'09" | 03:14'12" |
34 | 05'41" | 03:19'53" |
35 | 06'23" | 03:26'16" |
36 | 05'43" | 03:31'59" |
37 | 06'40" | 03:38'39" |
38 | 05'42" | 03:44'21" |
39 | 06'00" | 03:50'21" |
40 | 06'21" | 03:56'42" |
41 | 05'51" | 04:02'33" |
42 | 06'17" | 04:08'50" |
43 | 06'38" | 04:15'28" |
44 | 05'48" | 04:21'16" |
45 | 06'47" | 04:28'03" |
46 | 06'18" | 04:34'21" |
47 | 06'43" | 04:41'04" |
48 | 05'55" | 04:46'59" |
49 | 06'24" | 04:53'23" |
50 | 06'51" | 05:00'14" |
51 | 06'37" | 05:06'51" |
52 | 07'11" | 05:14'02" |
53 | 06'46" | 05:20'48" |
54 | 06'32" | 05:27'20" |
55 | 07'04" | 05:34'24" |
56 | 06'51" | 05:41'15" |
57 | 06'18" | 05:47'33" |
58 | 07'18" | 05:54'51" |
58.7 | 07'30" | 05:59'44" |