42.8 km | 04:47:43 | 06:43/km日期: 2019-02-17 07:05 - 總爬升: 848 m - 平均心率: 165 - 卡路里: 3798 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96%
Pace: 06'08" / 06'51" / 06'03" / 06'11" / 06'43" / 07'01" / 06'52" / 06'26" / 06'12" / 06'56" / 06'50" / 05'57" / 12'03" / 00'39" / 06'53" / 06'40" / 06'16" / 07'19" / 06'58" / 06'58" / 06'29" / 06'54" / 06'51" / 15'27" / 00'12" / 04'37" / 07'27" / 07'10" / 07'44" / 07'48" / 07'07" / 07'01" / 06'25" / 06'40" / 16'23" / 00'08" / 02'54" / 07'22" / 06'49" / 06'29" / 06'59" / 06'24" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'11") | 1000 / 1000 |
2 | | 06'51" (+00'54") | 1000 / 2000 |
3 | | 06'02" (+00'05") | 1000 / 3000 |
4 | | 06'11" (+00'14") | 1000 / 4000 |
5 | | 06'42" (+00'45") | 1000 / 5000 |
6 | | 07'00" (+01'03") | 1000 / 6000 |
7 | | 06'52" (+00'55") | 1000 / 7000 |
8 | | 06'25" (+00'28") | 1000 / 8000 |
9 | | 06'11" (+00'14") | 1000 / 9000 |
10 | | 06'56" (+00'59") | 1000 / 10000 |
11 | | 06'49" (+00'52") | 1000 / 11000 |
12 | | 05'57" | 1000 / 12000 |
13 | | 06'24" (+00'27") | 1000 / 13000 |
14 | | 06'17" (+00'20") | 1000 / 14000 |
15 | | 06'52" (+00'55") | 1000 / 15000 |
16 | | 06'40" (+00'43") | 1000 / 16000 |
17 | | 06'15" (+00'18") | 1000 / 17000 |
18 | | 07'19" (+01'22") | 1000 / 18000 |
19 | | 06'58" (+01'01") | 1000 / 19000 |
20 | | 06'57" (+01'00") | 1000 / 20000 |
21 | | 06'28" (+00'31") | 1000 / 21000 |
22 | | 06'54" (+00'57") | 1000 / 22000 |
23 | | 06'50" (+00'53") | 1000 / 23000 |
24 | | 06'43" (+00'46") | 1000 / 24000 |
25 | | 06'23" (+00'26") | 1000 / 25000 |
26 | | 07'08" (+01'11") | 1000 / 26000 |
27 | | 07'27" (+01'30") | 1000 / 27000 |
28 | | 07'09" (+01'12") | 1000 / 28000 |
29 | | 07'43" (+01'46") | 1000 / 29000 |
30 | | 07'48" (+01'51") | 1000 / 30000 |
31 | | 07'07" (+01'10") | 1000 / 31000 |
32 | | 07'00" (+01'03") | 1000 / 32000 |
33 | | 06'25" (+00'28") | 1000 / 33000 |
34 | | 06'40" (+00'43") | 1000 / 34000 |
35 | | 05'57" | 1000 / 35000 |
36 | | 06'23" (+00'26") | 1000 / 36000 |
37 | | 07'03" (+01'06") | 1000 / 37000 |
38 | | 07'22" (+01'25") | 1000 / 38000 |
39 | | 06'48" (+00'51") | 1000 / 39000 |
40 | | 06'28" (+00'31") | 1000 / 40000 |
41 | | 06'58" (+01'01") | 1000 / 41000 |
42 | | 06'24" (+00'27") | 1000 / 42000 |
43 | | 05'34" | 799 / 42799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 140.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'51" | 00:12'59" |
3 | 06'03" | 00:19'02" |
4 | 06'11" | 00:25'13" |
5 | 06'43" | 00:31'56" |
6 | 07'01" | 00:38'57" |
7 | 06'52" | 00:45'49" |
8 | 06'26" | 00:52'15" |
9 | 06'12" | 00:58'27" |
10 | 06'56" | 01:05'23" |
11 | 06'50" | 01:12'13" |
12 | 05'57" | 01:18'10" |
13 | 12'03" | 01:30'13" |
14 | 00'39" | 01:30'52" |
15 | 06'53" | 01:37'45" |
16 | 06'40" | 01:44'25" |
17 | 06'16" | 01:50'41" |
18 | 07'19" | 01:58'00" |
19 | 06'58" | 02:04'58" |
20 | 06'58" | 02:11'56" |
21 | 06'29" | 02:18'25" |
22 | 06'54" | 02:25'19" |
23 | 06'51" | 02:32'10" |
24 | 15'27" | 02:47'37" |
25 | 00'12" | 02:47'49" |
26 | 04'37" | 02:52'26" |
27 | 07'27" | 02:59'53" |
28 | 07'10" | 03:07'03" |
29 | 07'44" | 03:14'47" |
30 | 07'48" | 03:22'35" |
31 | 07'07" | 03:29'42" |
32 | 07'01" | 03:36'43" |
33 | 06'25" | 03:43'08" |
34 | 06'40" | 03:49'48" |
35 | 16'23" | 04:06'11" |
36 | 00'08" | 04:06'19" |
37 | 02'54" | 04:09'13" |
38 | 07'22" | 04:16'35" |
39 | 06'49" | 04:23'24" |
40 | 06'29" | 04:29'53" |
41 | 06'59" | 04:36'52" |
42 | 06'24" | 04:43'16" |
42.8 | 05'34" | 04:47'43" |