42.4 km | 04:45:39 | 06:44/km日期: 2019-02-17 06:41 - 總爬升: 680 m - 平均心率: 149 - 卡路里: 2598 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 89%
Pace: 06'13" / 06'18" / 06'13" / 06'33" / 06'47" / 07'01" / 06'43" / 06'43" / 06'37" / 06'47" / 06'45" / 06'17" / 11'50" / 01'16" / 06'34" / 06'27" / 06'14" / 06'28" / 06'33" / 06'15" / 06'14" / 06'21" / 06'26" / 14'20" / 00'04" / 05'10" / 06'39" / 06'43" / 06'46" / 07'03" / 07'02" / 06'44" / 06'49" / 06'58" / 16'46" / 00'02" / 05'39" / 07'23" / 07'34" / 07'25" / 07'30" / 07'02" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'01") | 1000 / 1000 |
| 2 | | 06'18" (+00'06") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'32" (+00'20") | 1000 / 4000 |
| 5 | | 06'47" (+00'35") | 1000 / 5000 |
| 6 | | 07'00" (+00'48") | 1000 / 6000 |
| 7 | | 06'42" (+00'30") | 1000 / 7000 |
| 8 | | 06'43" (+00'31") | 1000 / 8000 |
| 9 | | 06'36" (+00'24") | 1000 / 9000 |
| 10 | | 06'47" (+00'35") | 1000 / 10000 |
| 11 | | 06'44" (+00'32") | 1000 / 11000 |
| 12 | | 06'17" (+00'05") | 1000 / 12000 |
| 13 | | 06'29" (+00'17") | 1000 / 13000 |
| 14 | | 06'36" (+00'24") | 1000 / 14000 |
| 15 | | 06'33" (+00'21") | 1000 / 15000 |
| 16 | | 06'27" (+00'15") | 1000 / 16000 |
| 17 | | 06'13" (+00'01") | 1000 / 17000 |
| 18 | | 06'28" (+00'16") | 1000 / 18000 |
| 19 | | 06'32" (+00'20") | 1000 / 19000 |
| 20 | | 06'16" (+00'04") | 1000 / 20000 |
| 21 | | 06'13" (+00'01") | 1000 / 21000 |
| 22 | | 06'20" (+00'08") | 1000 / 22000 |
| 23 | | 06'26" (+00'14") | 1000 / 23000 |
| 24 | | 06'23" (+00'11") | 1000 / 24000 |
| 25 | | 06'21" (+00'09") | 1000 / 25000 |
| 26 | | 06'48" (+00'36") | 1000 / 26000 |
| 27 | | 06'39" (+00'27") | 1000 / 27000 |
| 28 | | 06'42" (+00'30") | 1000 / 28000 |
| 29 | | 06'46" (+00'34") | 1000 / 29000 |
| 30 | | 07'02" (+00'50") | 1000 / 30000 |
| 31 | | 07'02" (+00'50") | 1000 / 31000 |
| 32 | | 06'43" (+00'31") | 1000 / 32000 |
| 33 | | 06'49" (+00'37") | 1000 / 33000 |
| 34 | | 06'57" (+00'45") | 1000 / 34000 |
| 35 | | 07'04" (+00'52") | 1000 / 35000 |
| 36 | | 07'39" (+01'27") | 1000 / 36000 |
| 37 | | 07'38" (+01'26") | 1000 / 37000 |
| 38 | | 07'27" (+01'15") | 1000 / 38000 |
| 39 | | 07'33" (+01'21") | 1000 / 39000 |
| 40 | | 07'24" (+01'12") | 1000 / 40000 |
| 41 | | 07'30" (+01'18") | 1000 / 41000 |
| 42 | | 07'02" (+00'50") | 1000 / 42000 |
| 43 | | 05'53" | 410 / 42410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 174.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 06'33" | 00:25'17" |
| 5 | 06'47" | 00:32'04" |
| 6 | 07'01" | 00:39'05" |
| 7 | 06'43" | 00:45'48" |
| 8 | 06'43" | 00:52'31" |
| 9 | 06'37" | 00:59'08" |
| 10 | 06'47" | 01:05'55" |
| 11 | 06'45" | 01:12'40" |
| 12 | 06'17" | 01:18'57" |
| 13 | 11'50" | 01:30'47" |
| 14 | 01'16" | 01:32'03" |
| 15 | 06'34" | 01:38'37" |
| 16 | 06'27" | 01:45'04" |
| 17 | 06'14" | 01:51'18" |
| 18 | 06'28" | 01:57'46" |
| 19 | 06'33" | 02:04'19" |
| 20 | 06'15" | 02:10'34" |
| 21 | 06'14" | 02:16'48" |
| 22 | 06'21" | 02:23'09" |
| 23 | 06'26" | 02:29'35" |
| 24 | 14'20" | 02:43'55" |
| 25 | 00'04" | 02:43'59" |
| 26 | 05'10" | 02:49'09" |
| 27 | 06'39" | 02:55'48" |
| 28 | 06'43" | 03:02'31" |
| 29 | 06'46" | 03:09'17" |
| 30 | 07'03" | 03:16'20" |
| 31 | 07'02" | 03:23'22" |
| 32 | 06'44" | 03:30'06" |
| 33 | 06'49" | 03:36'55" |
| 34 | 06'58" | 03:43'53" |
| 35 | 16'46" | 04:00'39" |
| 36 | 00'02" | 04:00'41" |
| 37 | 05'39" | 04:06'20" |
| 38 | 07'23" | 04:13'43" |
| 39 | 07'34" | 04:21'17" |
| 40 | 07'25" | 04:28'42" |
| 41 | 07'30" | 04:36'12" |
| 42 | 07'02" | 04:43'14" |
| 42.4 | 05'55" | 04:45'40" |
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