22.8 km | 03:02:40 | 08:00/km日期: 2019-02-17 08:28 - 總爬升: 663 m - 平均心率: 150 - 卡路里: 1343 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 80%
Pace: 08'45" / 07'11" / 07'20" / 07'18" / 07'56" / 09'31" / 08'37" / 11'10" / 11'54" / 11'08" / 07'31" / 07'46" / 06'09" / 09'49" / 07'18" / 06'53" / 08'26" / 06'27" / 06'20" / 06'39" / 07'08" / 06'25" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+02'35") | 1000 / 1000 |
2 | | 07'11" (+01'02") | 1000 / 2000 |
3 | | 07'19" (+01'10") | 1000 / 3000 |
4 | | 07'17" (+01'08") | 1000 / 4000 |
5 | | 07'55" (+01'46") | 1000 / 5000 |
6 | | 09'31" (+03'22") | 1000 / 6000 |
7 | | 08'37" (+02'28") | 1000 / 7000 |
8 | | 11'09" (+05'00") | 1000 / 8000 |
9 | | 11'54" (+05'45") | 1000 / 9000 |
10 | | 11'07" (+04'58") | 1000 / 10000 |
11 | | 07'31" (+01'22") | 1000 / 11000 |
12 | | 07'45" (+01'36") | 1000 / 12000 |
13 | | 06'09" | 1000 / 13000 |
14 | | 09'49" (+03'40") | 1000 / 14000 |
15 | | 07'17" (+01'08") | 1000 / 15000 |
16 | | 06'52" (+00'43") | 1000 / 16000 |
17 | | 08'26" (+02'17") | 1000 / 17000 |
18 | | 06'26" (+00'17") | 1000 / 18000 |
19 | | 06'20" (+00'11") | 1000 / 19000 |
20 | | 06'38" (+00'29") | 1000 / 20000 |
21 | | 07'07" (+00'58") | 1000 / 21000 |
22 | | 06'25" (+00'16") | 1000 / 22000 |
23 | | 06'06" | 815 / 22815 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 147.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 07'11" | 00:15'56" |
3 | 07'20" | 00:23'16" |
4 | 07'18" | 00:30'34" |
5 | 07'56" | 00:38'30" |
6 | 09'31" | 00:48'01" |
7 | 08'37" | 00:56'38" |
8 | 11'10" | 01:07'48" |
9 | 11'54" | 01:19'42" |
10 | 11'08" | 01:30'50" |
11 | 07'31" | 01:38'21" |
12 | 07'46" | 01:46'07" |
13 | 06'09" | 01:52'16" |
14 | 09'49" | 02:02'05" |
15 | 07'18" | 02:09'23" |
16 | 06'53" | 02:16'16" |
17 | 08'26" | 02:24'42" |
18 | 06'27" | 02:31'09" |
19 | 06'20" | 02:37'29" |
20 | 06'39" | 02:44'08" |
21 | 07'08" | 02:51'16" |
22 | 06'25" | 02:57'41" |
22.8 | 06'07" | 03:02'41" |