17.9 km | 02:04:59 | 06:58/km日期: 2019-02-17 00:30 - 總爬升: 136 m - 平均心率: 151 - 卡路里: 942 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 93%
Pace: 06'03" / 05'50" / 05'54" / 05'51" / 06'35" / 08'05" / 07'29" / 05'58" / 06'21" / 11'11" / 06'16" / 07'55" / 08'09" / 06'59" / 07'27" / 07'10" / 08'36" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'12") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 05'54" (+00'04") | 1000 / 3000 |
4 | | 05'50" | 1000 / 4000 |
5 | | 06'35" (+00'45") | 1000 / 5000 |
6 | | 08'04" (+02'14") | 1000 / 6000 |
7 | | 07'28" (+01'38") | 1000 / 7000 |
8 | | 05'58" (+00'08") | 1000 / 8000 |
9 | | 06'20" (+00'30") | 1000 / 9000 |
10 | | 08'52" (+03'02") | 1000 / 10000 |
11 | | 06'16" (+00'26") | 1000 / 11000 |
12 | | 07'54" (+02'04") | 1000 / 12000 |
13 | | 08'08" (+02'18") | 1000 / 13000 |
14 | | 06'58" (+01'08") | 1000 / 14000 |
15 | | 07'27" (+01'37") | 1000 / 15000 |
16 | | 07'09" (+01'19") | 1000 / 16000 |
17 | | 08'09" (+02'19") | 1000 / 17000 |
18 | | 06'35" (+00'45") | 900 / 17900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 110.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'50" | 00:11'53" |
3 | 05'54" | 00:17'47" |
4 | 05'51" | 00:23'38" |
5 | 06'35" | 00:30'13" |
6 | 08'05" | 00:38'18" |
7 | 07'29" | 00:45'47" |
8 | 05'58" | 00:51'45" |
9 | 06'21" | 00:58'06" |
10 | 11'11" | 01:09'17" |
11 | 06'16" | 01:15'33" |
12 | 07'55" | 01:23'28" |
13 | 08'09" | 01:31'37" |
14 | 06'59" | 01:38'36" |
15 | 07'27" | 01:46'03" |
16 | 07'10" | 01:53'13" |
17 | 08'36" | 02:01'49" |
17.9 | 06'38" | 02:07'48" |