19.3 km | 02:04:13 | 06:25/km日期: 2019-02-17 07:12 - 總爬升: 276 m - 平均心率: 135 - 卡路里: 1195 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 07'33" / 06'41" / 06'37" / 06'58" / 06'42" / 07'08" / 07'35" / 07'54" / 06'34" / 06'21" / 05'10" / 05'42" / 05'37" / 07'01" / 17'04" / 05'12" / 06'12" / 06'07" / 05'38" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'23") | 1000 / 1000 |
2 | | 06'41" (+01'32") | 1000 / 2000 |
3 | | 06'37" (+01'28") | 1000 / 3000 |
4 | | 06'57" (+01'48") | 1000 / 4000 |
5 | | 06'41" (+01'32") | 1000 / 5000 |
6 | | 07'08" (+01'59") | 1000 / 6000 |
7 | | 07'34" (+02'25") | 1000 / 7000 |
8 | | 07'54" (+02'45") | 1000 / 8000 |
9 | | 06'34" (+01'25") | 1000 / 9000 |
10 | | 06'21" (+01'12") | 1000 / 10000 |
11 | | 05'09" | 1000 / 11000 |
12 | | 05'41" (+00'32") | 1000 / 12000 |
13 | | 05'36" (+00'27") | 1000 / 13000 |
14 | | 05'33" (+00'24") | 624 / 13624 |
15 | | 06'52" (+01'43") | 1000 / 14624 |
16 | | 05'11" (+00'02") | 1000 / 15624 |
17 | | 05'58" (+00'49") | 1000 / 16624 |
18 | | 06'13" (+01'04") | 1000 / 17624 |
19 | | 05'40" (+00'31") | 1000 / 18624 |
20 | | 05'57" (+00'48") | 713 / 19338 |
21 | | 19'19" (+14'10") | 1 / 19339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 209.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'41" | 00:14'14" |
3 | 06'37" | 00:20'51" |
4 | 06'58" | 00:27'49" |
5 | 06'42" | 00:34'31" |
6 | 07'08" | 00:41'39" |
7 | 07'35" | 00:49'14" |
8 | 07'54" | 00:57'08" |
9 | 06'34" | 01:03'42" |
10 | 06'21" | 01:10'03" |
11 | 05'10" | 01:15'13" |
12 | 05'42" | 01:20'55" |
13 | 05'37" | 01:26'32" |
14 | 07'01" | 01:33'33" |
15 | 17'04" | 01:50'37" |
16 | 05'12" | 01:55'49" |
17 | 06'12" | 02:02'01" |
18 | 06'07" | 02:08'08" |
19 | 05'38" | 02:13'46" |
19.3 | 06'14" | 02:15'53" |