12.6 km | 01:41:58 | 08:07/km日期: 2019-02-17 06:46 - 總爬升: 103 m - 卡路里: 914 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'54" / 09'29" / 07'30" / 16'22" / 22'26" / 33'48" / 07'16" / 08'31" / 07'55" / 07'38" / 05'41" / 05'54" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'18") | 1000 / 1000 |
2 | | 08'35" (+02'54") | 1000 / 2000 |
3 | | 07'15" (+01'34") | 1000 / 3000 |
4 | | 09'04" (+03'23") | 1000 / 4000 |
5 | | 13'51" (+08'10") | 1000 / 5000 |
6 | | 10'42" (+05'01") | 1000 / 6000 |
7 | | 07'15" (+01'34") | 1000 / 7000 |
8 | | 08'07" (+02'26") | 1000 / 8000 |
9 | | 07'54" (+02'13") | 1000 / 9000 |
10 | | 07'09" (+01'28") | 1000 / 10000 |
11 | | 05'41" | 1000 / 11000 |
12 | | 05'53" (+00'12") | 1000 / 12000 |
13 | | 06'14" (+00'33") | 553 / 12553 |
2月累積里程 : 52.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 09'29" | 00:16'23" |
3 | 07'30" | 00:23'53" |
4 | 16'22" | 00:40'15" |
5 | 22'26" | 01:02'41" |
6 | 33'48" | 01:36'29" |
7 | 07'16" | 01:43'45" |
8 | 08'31" | 01:52'16" |
9 | 07'55" | 02:00'11" |
10 | 07'38" | 02:07'49" |
11 | 05'41" | 02:13'30" |
12 | 05'54" | 02:19'24" |
12.6 | 06'12" | 02:22'50" |