17.6 km | 01:48:39 | 06:10/km日期: 2019-02-17 07:22 - 總爬升: 433 m - 平均心率: 146 - 卡路里: 1301 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'53" / 06'41" / 06'07" / 05'44" / 06'02" / 06'38" / 06'31" / 07'27" / 06'26" / 06'40" / 05'39" / 05'25" / 05'25" / 05'49" / 06'08" / 06'01" / 05'38" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'34") | 1000 / 1000 |
2 | | 06'41" (+01'17") | 1000 / 2000 |
3 | | 06'06" (+00'42") | 1000 / 3000 |
4 | | 05'43" (+00'19") | 1000 / 4000 |
5 | | 06'02" (+00'38") | 1000 / 5000 |
6 | | 06'37" (+01'13") | 1000 / 6000 |
7 | | 06'31" (+01'07") | 1000 / 7000 |
8 | | 07'27" (+02'03") | 1000 / 8000 |
9 | | 06'25" (+01'01") | 1000 / 9000 |
10 | | 06'40" (+01'16") | 1000 / 10000 |
11 | | 05'38" (+00'14") | 1000 / 11000 |
12 | | 05'25" (+00'01") | 1000 / 12000 |
13 | | 05'24" | 1000 / 13000 |
14 | | 05'49" (+00'25") | 1000 / 14000 |
15 | | 06'07" (+00'43") | 1000 / 15000 |
16 | | 06'01" (+00'37") | 1000 / 16000 |
17 | | 05'38" (+00'14") | 1000 / 17000 |
18 | | 05'38" (+00'14") | 592 / 17592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 86.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'41" | 00:13'34" |
3 | 06'07" | 00:19'41" |
4 | 05'44" | 00:25'25" |
5 | 06'02" | 00:31'27" |
6 | 06'38" | 00:38'05" |
7 | 06'31" | 00:44'36" |
8 | 07'27" | 00:52'03" |
9 | 06'26" | 00:58'29" |
10 | 06'40" | 01:05'09" |
11 | 05'39" | 01:10'48" |
12 | 05'25" | 01:16'13" |
13 | 05'25" | 01:21'38" |
14 | 05'49" | 01:27'27" |
15 | 06'08" | 01:33'35" |
16 | 06'01" | 01:39'36" |
17 | 05'38" | 01:45'14" |
17.6 | 05'39" | 01:48'35" |