19.0 km | 01:35:12 | 05:00/km日期: 2019-02-17 06:12 - 平均心率: 148 - 卡路里: 1010 Cal - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'15" / 05'00" / 05'34" / 05'24" / 05'03" / 05'39" / 05'07" / 04'59" / 05'05" / 04'58" / 04'55" / 04'43" / 04'42" / 04'57" / 04'45" / 04'51" / 04'38" / 04'48" / 04'47" / 01'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 303.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'00" | 00:10'15" |
3 | 05'34" | 00:15'49" |
4 | 05'24" | 00:21'13" |
5 | 05'03" | 00:26'16" |
6 | 05'39" | 00:31'55" |
7 | 05'07" | 00:37'02" |
8 | 04'59" | 00:42'01" |
9 | 05'05" | 00:47'06" |
10 | 04'58" | 00:52'04" |
11 | 04'55" | 00:56'59" |
12 | 04'43" | 01:01'42" |
13 | 04'42" | 01:06'24" |
14 | 04'57" | 01:11'21" |
15 | 04'45" | 01:16'06" |
16 | 04'51" | 01:20'57" |
17 | 04'38" | 01:25'35" |
18 | 04'48" | 01:30'23" |
19 | 04'47" | 01:35'10" |
19.0 | 01'36" | 01:35'12" |