21.0 km | 02:19:03 | 06:37/km日期: 2019-02-17 06:35 - 總爬升: 385 m - 平均心率: 152 - 卡路里: 931 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'36" / 06'48" / 07'41" / 07'10" / 05'56" / 06'46" / 08'30" / 09'22" / 05'18" / 05'23" / 05'38" / 06'30" / 08'08" / 06'35" / 05'44" / 07'24" / 07'50" / 05'46" / 05'18" / 05'49" / 04'49" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'48") | 1000 / 1000 |
2 | | 06'48" (+02'00") | 1000 / 2000 |
3 | | 07'40" (+02'52") | 1000 / 3000 |
4 | | 07'10" (+02'22") | 1000 / 4000 |
5 | | 05'56" (+01'08") | 1000 / 5000 |
6 | | 06'45" (+01'57") | 1000 / 6000 |
7 | | 08'30" (+03'42") | 1000 / 7000 |
8 | | 09'22" (+04'34") | 1000 / 8000 |
9 | | 05'18" (+00'30") | 1000 / 9000 |
10 | | 05'22" (+00'34") | 1000 / 10000 |
11 | | 05'37" (+00'49") | 1000 / 11000 |
12 | | 06'29" (+01'41") | 1000 / 12000 |
13 | | 08'08" (+03'20") | 1000 / 13000 |
14 | | 06'35" (+01'47") | 1000 / 14000 |
15 | | 05'44" (+00'56") | 1000 / 15000 |
16 | | 07'23" (+02'35") | 1000 / 16000 |
17 | | 07'49" (+03'01") | 1000 / 17000 |
18 | | 05'45" (+00'57") | 1000 / 18000 |
19 | | 05'17" (+00'29") | 1000 / 19000 |
20 | | 05'49" (+01'01") | 1000 / 20000 |
21 | | 04'48" | 1000 / 21000 |
22 | | 03'16" | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 178.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'48" | 00:13'24" |
3 | 07'41" | 00:21'05" |
4 | 07'10" | 00:28'15" |
5 | 05'56" | 00:34'11" |
6 | 06'46" | 00:40'57" |
7 | 08'30" | 00:49'27" |
8 | 09'22" | 00:58'49" |
9 | 05'18" | 01:04'07" |
10 | 05'23" | 01:09'30" |
11 | 05'38" | 01:15'08" |
12 | 06'30" | 01:21'38" |
13 | 08'08" | 01:29'46" |
14 | 06'35" | 01:36'21" |
15 | 05'44" | 01:42'05" |
16 | 07'24" | 01:49'29" |
17 | 07'50" | 01:57'19" |
18 | 05'46" | 02:03'05" |
19 | 05'18" | 02:08'23" |
20 | 05'49" | 02:14'12" |
21 | 04'49" | 02:19'01" |
21.0 | 03'53" | 02:19'03" |