10.1 km | 01:07:50 | 06:44/km日期: 2019-02-17 07:29 - 平均心率: 156 - 卡路里: 618 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'22" / 06'32" / 06'24" / 07'58" / 27'20" / 07'14" / 07'40" / 06'08" / 07'01" / 07'00" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'25") | 1000 / 1000 |
2 | | 06'31" (+00'23") | 1000 / 2000 |
3 | | 06'24" (+00'16") | 1000 / 3000 |
4 | | 06'21" (+00'13") | 1000 / 4000 |
5 | | 06'43" (+00'35") | 1000 / 5000 |
6 | | 07'13" (+01'05") | 1000 / 6000 |
7 | | 07'39" (+01'31") | 1000 / 7000 |
8 | | 06'08" | 1000 / 8000 |
9 | | 06'59" (+00'51") | 1000 / 9000 |
10 | | 07'01" (+00'53") | 1000 / 10000 |
11 | | 03'37" | 63 / 10063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 101.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'32" | 00:12'54" |
3 | 06'24" | 00:19'18" |
4 | 07'58" | 00:27'16" |
5 | 27'20" | 00:54'36" |
6 | 07'14" | 01:01'50" |
7 | 07'40" | 01:09'30" |
8 | 06'08" | 01:15'38" |
9 | 07'01" | 01:22'39" |
10 | 07'00" | 01:29'39" |
10.1 | 03'41" | 01:29'53" |