21.1 km | 01:57:56 | 05:36/km日期: 2019-02-17 06:01 - 總爬升: 348 m - 平均心率: 152 - 卡路里: 1042 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 07'09" / 06'01" / 05'46" / 05'56" / 05'35" / 05'11" / 05'32" / 07'29" / 05'02" / 04'39" / 04'32" / 05'49" / 05'57" / 05'31" / 06'53" / 05'38" / 04'37" / 04'25" / 04'49" / 04'45" / 06'27" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'40") | 1000 / 1000 |
2 | | 06'00" (+01'36") | 1000 / 2000 |
3 | | 05'46" (+01'22") | 1000 / 3000 |
4 | | 05'55" (+01'31") | 1000 / 4000 |
5 | | 05'34" (+01'10") | 1000 / 5000 |
6 | | 05'11" (+00'47") | 1000 / 6000 |
7 | | 05'31" (+01'07") | 1000 / 7000 |
8 | | 07'28" (+03'04") | 1000 / 8000 |
9 | | 05'02" (+00'38") | 1000 / 9000 |
10 | | 04'39" (+00'15") | 1000 / 10000 |
11 | | 04'31" (+00'07") | 1000 / 11000 |
12 | | 05'49" (+01'25") | 1000 / 12000 |
13 | | 05'56" (+01'32") | 1000 / 13000 |
14 | | 05'30" (+01'06") | 1000 / 14000 |
15 | | 06'52" (+02'28") | 1000 / 15000 |
16 | | 05'37" (+01'13") | 1000 / 16000 |
17 | | 04'37" (+00'13") | 1000 / 17000 |
18 | | 04'24" | 1000 / 18000 |
19 | | 04'49" (+00'25") | 1000 / 19000 |
20 | | 04'45" (+00'21") | 1000 / 20000 |
21 | | 06'27" (+02'03") | 1000 / 21000 |
22 | | 06'15" (+01'51") | 46 / 21046 |
南天256,大家都去高雄一日遊,冷冷的天氣少少的人,腿酸酸完成19+大雕
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
220.47 km Nike zoom fly 灰粉 累積 :
1014.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'01" | 00:13'10" |
3 | 05'46" | 00:18'56" |
4 | 05'56" | 00:24'52" |
5 | 05'35" | 00:30'27" |
6 | 05'11" | 00:35'38" |
7 | 05'32" | 00:41'10" |
8 | 07'29" | 00:48'39" |
9 | 05'02" | 00:53'41" |
10 | 04'39" | 00:58'20" |
11 | 04'32" | 01:02'52" |
12 | 05'49" | 01:08'41" |
13 | 05'57" | 01:14'38" |
14 | 05'31" | 01:20'09" |
15 | 06'53" | 01:27'02" |
16 | 05'38" | 01:32'40" |
17 | 04'37" | 01:37'17" |
18 | 04'25" | 01:41'42" |
19 | 04'49" | 01:46'31" |
20 | 04'45" | 01:51'16" |
21 | 06'27" | 01:57'43" |
21.0 | 06'25" | 01:58'01" |