19.5 km | 01:58:21 | 06:03/km日期: 2019-02-17 05:15 - 平均心率: 129 - 卡路里: 944 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 06'33" / 05'22" / 15'15" / 06'33" / 06'23" / 06'49" / 06'04" / 12'23" / 06'00" / 05'59" / 06'04" / 06'55" / 16'23" / 05'59" / 05'42" / 05'49" / 05'28" / 30'52" / 05'47" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'51") | 1000 / 1000 |
2 | | 05'22" | 1000 / 2000 |
3 | | 06'37" (+01'15") | 1000 / 3000 |
4 | | 06'27" (+01'05") | 1000 / 4000 |
5 | | 06'22" (+01'00") | 1000 / 5000 |
6 | | 06'09" (+00'47") | 1000 / 6000 |
7 | | 06'04" (+00'42") | 1000 / 7000 |
8 | | 06'12" (+00'50") | 1000 / 8000 |
9 | | 05'59" (+00'37") | 1000 / 9000 |
10 | | 05'59" (+00'37") | 1000 / 10000 |
11 | | 06'03" (+00'41") | 1000 / 11000 |
12 | | 06'55" (+01'33") | 1000 / 12000 |
13 | | 06'25" (+01'03") | 1000 / 13000 |
14 | | 05'59" (+00'37") | 1000 / 14000 |
15 | | 05'42" (+00'20") | 1000 / 15000 |
16 | | 05'48" (+00'26") | 1000 / 16000 |
17 | | 05'28" (+00'06") | 1000 / 17000 |
18 | | 05'38" (+00'16") | 1000 / 18000 |
19 | | 05'46" (+00'24") | 1000 / 19000 |
20 | | 06'03" (+00'41") | 512 / 19512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 264.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'22" | 00:11'55" |
3 | 15'15" | 00:27'10" |
4 | 06'33" | 00:33'43" |
5 | 06'23" | 00:40'06" |
6 | 06'49" | 00:46'55" |
7 | 06'04" | 00:52'59" |
8 | 12'23" | 01:05'22" |
9 | 06'00" | 01:11'22" |
10 | 05'59" | 01:17'21" |
11 | 06'04" | 01:23'25" |
12 | 06'55" | 01:30'20" |
13 | 16'23" | 01:46'43" |
14 | 05'59" | 01:52'42" |
15 | 05'42" | 01:58'24" |
16 | 05'49" | 02:04'13" |
17 | 05'28" | 02:09'41" |
18 | 30'52" | 02:40'33" |
19 | 05'47" | 02:46'20" |
19.5 | 07'52" | 02:50'22" |