10.1 km | 01:10:22 | 06:57/km日期: 2019-02-17 06:48 - 總爬升: 188 m - 平均心率: 156 - 卡路里: 701 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 89%
Pace: 06'49" / 06'43" / 06'46" / 07'10" / 06'55" / 07'08" / 06'54" / 07'21" / 06'52" / 07'05" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'08") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'46" (+00'05") | 1000 / 3000 |
| 4 | | 07'10" (+00'29") | 1000 / 4000 |
| 5 | | 06'55" (+00'14") | 1000 / 5000 |
| 6 | | 07'07" (+00'26") | 1000 / 6000 |
| 7 | | 06'54" (+00'13") | 1000 / 7000 |
| 8 | | 07'20" (+00'39") | 1000 / 8000 |
| 9 | | 06'52" (+00'11") | 1000 / 9000 |
| 10 | | 07'05" (+00'24") | 1000 / 10000 |
| 11 | | 06'11" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 51.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'43" | 00:13'32" |
| 3 | 06'46" | 00:20'18" |
| 4 | 07'10" | 00:27'28" |
| 5 | 06'55" | 00:34'23" |
| 6 | 07'08" | 00:41'31" |
| 7 | 06'54" | 00:48'25" |
| 8 | 07'21" | 00:55'46" |
| 9 | 06'52" | 01:02'38" |
| 10 | 07'05" | 01:09'43" |
| 10.1 | 06'12" | 01:10'23" |
展開計圈分析
留言 
Replay
