16.3 km | 01:36:19 | 05:54/km日期: 2019-02-16 12:49 - 平均心率: 133 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'26" / 09'45" / 05'36" / 05'48" / 07'14" / 05'48" / 05'45" / 05'52" / 05'56" / 05'52" / 05'58" / 05'45" / 05'52" / 05'50" / 05'59" / 06'27" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'50") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'02") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'57" (+00'21") | 1000 / 11000 |
| 12 | | 05'45" (+00'09") | 1000 / 12000 |
| 13 | | 05'52" (+00'16") | 1000 / 13000 |
| 14 | | 05'50" (+00'14") | 1000 / 14000 |
| 15 | | 05'58" (+00'22") | 1000 / 15000 |
| 16 | | 06'27" (+00'51") | 1000 / 16000 |
| 17 | | 06'45" (+01'09") | 286 / 16286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 382.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 09'45" | 00:16'11" |
| 3 | 05'36" | 00:21'47" |
| 4 | 05'48" | 00:27'35" |
| 5 | 07'14" | 00:34'49" |
| 6 | 05'48" | 00:40'37" |
| 7 | 05'45" | 00:46'22" |
| 8 | 05'52" | 00:52'14" |
| 9 | 05'56" | 00:58'10" |
| 10 | 05'52" | 01:04'02" |
| 11 | 05'58" | 01:10'00" |
| 12 | 05'45" | 01:15'45" |
| 13 | 05'52" | 01:21'37" |
| 14 | 05'50" | 01:27'27" |
| 15 | 05'59" | 01:33'26" |
| 16 | 06'27" | 01:39'53" |
| 16.3 | 06'44" | 01:41'49" |
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