16.6 km | 01:36:22 | 05:48/km日期: 2019-02-16 12:52 - 地點: 新月橋、城林橋 - 天氣: 陰 - 卡路里: 877 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'40" / 06'13" / 05'57" / 05'53" / 05'47" / 05'45" / 05'45" / 05'44" / 05'34" / 05'43" / 05'53" / 05'37" / 05'30" / 05'36" / 05'30" / 05'47" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'11") | 1000 / 1000 |
2 | | 06'12" (+00'43") | 1000 / 2000 |
3 | | 05'57" (+00'28") | 1000 / 3000 |
4 | | 05'52" (+00'23") | 1000 / 4000 |
5 | | 05'47" (+00'18") | 1000 / 5000 |
6 | | 05'45" (+00'16") | 1000 / 6000 |
7 | | 05'45" (+00'16") | 1000 / 7000 |
8 | | 05'43" (+00'14") | 1000 / 8000 |
9 | | 05'34" (+00'05") | 1000 / 9000 |
10 | | 05'42" (+00'13") | 1000 / 10000 |
11 | | 05'53" (+00'24") | 1000 / 11000 |
12 | | 05'37" (+00'08") | 1000 / 12000 |
13 | | 05'29" | 1000 / 13000 |
14 | | 05'36" (+00'07") | 1000 / 14000 |
15 | | 05'29" | 1000 / 15000 |
16 | | 05'47" (+00'18") | 1000 / 16000 |
17 | | 05'43" (+00'14") | 605 / 16605 |
清晨五時一場雨,打退了不是很想跑步的我,休息吧!中午沒事,舒展筋骨,過癮!
2月累積里程 :
262.53 km 迪卡儂-2 藍 44 累積 :
1767.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'13" | 00:12'53" |
3 | 05'57" | 00:18'50" |
4 | 05'53" | 00:24'43" |
5 | 05'47" | 00:30'30" |
6 | 05'45" | 00:36'15" |
7 | 05'45" | 00:42'00" |
8 | 05'44" | 00:47'44" |
9 | 05'34" | 00:53'18" |
10 | 05'43" | 00:59'01" |
11 | 05'53" | 01:04'54" |
12 | 05'37" | 01:10'31" |
13 | 05'30" | 01:16'01" |
14 | 05'36" | 01:21'37" |
15 | 05'30" | 01:27'07" |
16 | 05'47" | 01:32'54" |
16.6 | 05'43" | 01:36'22" |