13.9 km | 02:06:02 | 09:05/km日期: 2019-02-16 08:50 - 總爬升: 309 m - 卡路里: 737 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 09'50" / 12'00" / 09'18" / 05'31" / 05'08" / 09'33" / 09'28" / 12'43" / 10'58" / 10'45" / 07'21" / 07'11" / 09'16" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+04'46") | 1000 / 1000 |
2 | | 11'59" (+06'52") | 1000 / 2000 |
3 | | 09'17" (+04'10") | 1000 / 3000 |
4 | | 05'31" (+00'24") | 1000 / 4000 |
5 | | 05'07" | 1000 / 5000 |
6 | | 09'31" (+04'24") | 1000 / 6000 |
7 | | 09'29" (+04'22") | 1000 / 7000 |
8 | | 12'43" (+07'36") | 1000 / 8000 |
9 | | 10'57" (+05'50") | 1000 / 9000 |
10 | | 10'45" (+05'38") | 1000 / 10000 |
11 | | 07'20" (+02'13") | 1000 / 11000 |
12 | | 07'10" (+02'03") | 1000 / 12000 |
13 | | 09'16" (+04'09") | 1000 / 13000 |
14 | | 07'58" (+02'51") | 869 / 13869 |
2月累積里程 : 242.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 12'00" | 00:21'50" |
3 | 09'18" | 00:31'08" |
4 | 05'31" | 00:36'39" |
5 | 05'08" | 00:41'47" |
6 | 09'33" | 00:51'20" |
7 | 09'28" | 01:00'48" |
8 | 12'43" | 01:13'31" |
9 | 10'58" | 01:24'29" |
10 | 10'45" | 01:35'14" |
11 | 07'21" | 01:42'35" |
12 | 07'11" | 01:49'46" |
13 | 09'16" | 01:59'02" |
13.9 | 07'59" | 02:05'59" |