18.1 km | 01:44:24 | 05:45/km日期: 2019-02-16 08:05 - 平均心率: 144 - 卡路里: 1106 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 04'55" / 05'05" / 05'30" / 05'02" / 06'23" / 05'37" / 07'06" / 05'36" / 07'14" / 05'47" / 06'23" / 05'38" / 06'25" / 05'27" / 05'16" / 05'21" / 05'13" / 05'05" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 1998 / 1998 |
2 | | 09'30" (+04'30") | 105 / 2103 |
3 | | 05'01" (+00'01") | 1987 / 4090 |
4 | | 11'02" (+06'02") | 90 / 4181 |
5 | | 11'24" (+06'24") | 7 / 4188 |
6 | | 06'17" (+01'17") | 5000 / 9188 |
7 | | 05'57" (+00'57") | 4800 / 13988 |
8 | | 06'05" (+01'05") | 9 / 13998 |
9 | | 05'07" (+00'07") | 1953 / 15952 |
10 | | 12'23" (+07'23") | 80 / 16033 |
11 | | 05'02" (+00'02") | 1981 / 18015 |
12 | | 12'20" (+07'20") | 102 / 18117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
213.76 km Adidas Adizero Boston 6 Boston 6 累積 :
444.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'05" | 00:10'00" |
3 | 05'30" | 00:15'30" |
4 | 05'02" | 00:20'32" |
5 | 06'23" | 00:26'55" |
6 | 05'37" | 00:32'32" |
7 | 07'06" | 00:39'38" |
8 | 05'36" | 00:45'14" |
9 | 07'14" | 00:52'28" |
10 | 05'47" | 00:58'15" |
11 | 06'23" | 01:04'38" |
12 | 05'38" | 01:10'16" |
13 | 06'25" | 01:16'41" |
14 | 05'27" | 01:22'08" |
15 | 05'16" | 01:27'24" |
16 | 05'21" | 01:32'45" |
17 | 05'13" | 01:37'58" |
18 | 05'05" | 01:43'03" |
18.1 | 11'29" | 01:44'24" |