22.6 km | 02:26:31 | 06:28/km日期: 2019-02-16 05:30 - 總爬升: 428 m - 平均心率: 129 - 卡路里: 1628 Cal - 總步數: 26908 - 平均步頻: 183 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 05'52" / 05'07" / 05'11" / 05'02" / 05'37" / 05'57" / 09'05" / 05'52" / 07'50" / 06'52" / 07'45" / 06'17" / 05'38" / 05'08" / 08'23" / 08'31" / 06'20" / 05'57" / 06'31" / 05'49" / 05'41" / 05'45" / 06'15" / 00'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'55") | 1001 / 1001 | 179 / 94 |
2 | | 05'12" (+00'14") | 1002 / 2003 | 180 / 106 |
3 | | 05'15" (+00'17") | 1002 / 3006 | 185 / 102 |
4 | | 05'04" (+00'06") | 1001 / 4007 | 180 / 109 |
5 | | 05'49" (+00'51") | 1002 / 5009 | 177 / 96 |
6 | | 06'01" (+01'03") | 1001 / 6010 | 177 / 93 |
7 | | 09'03" (+04'05") | 1003 / 7014 | 193 / 57 |
8 | | 05'59" (+01'01") | 1001 / 8015 | 177 / 94 |
9 | | 08'39" (+03'41") | 1000 / 9015 | 183 / 63 |
10 | | 06'20" (+01'22") | 1002 / 10017 | 177 / 88 |
11 | | 08'11" (+03'13") | 1000 / 11018 | 186 / 65 |
12 | | 06'11" (+01'13") | 1000 / 12018 | 181 / 88 |
13 | | 05'32" (+00'34") | 1000 / 13019 | 181 / 99 |
14 | | 05'46" (+00'48") | 1001 / 14020 | 186 / 93 |
15 | | 08'27" (+03'29") | 1001 / 15022 | 201 / 58 |
16 | | 08'16" (+03'18") | 1000 / 16023 | 169 / 71 |
17 | | 06'20" (+01'22") | 1003 / 17026 | 175 / 89 |
18 | | 06'30" (+01'32") | 1000 / 18026 | 179 / 85 |
19 | | 06'35" (+01'37") | 1003 / 19029 | 181 / 83 |
20 | | 04'58" | 1001 / 20031 | 182 / 110 |
21 | | 06'16" (+01'18") | 1000 / 21032 | 185 / 85 |
22 | | 05'34" (+00'36") | 1002 / 22034 | 187 / 95 |
23 | | 07'17" (+02'19") | 582 / 22617 | 215 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 291.90 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'07" | 00:10'59" |
3 | 05'11" | 00:16'10" |
4 | 05'02" | 00:21'12" |
5 | 05'37" | 00:26'49" |
6 | 05'57" | 00:32'46" |
7 | 09'05" | 00:41'51" |
8 | 05'52" | 00:47'43" |
9 | 07'50" | 00:55'33" |
10 | 06'52" | 01:02'25" |
11 | 07'45" | 01:10'10" |
12 | 06'17" | 01:16'27" |
13 | 05'38" | 01:22'05" |
14 | 05'08" | 01:27'13" |
15 | 08'23" | 01:35'36" |
16 | 08'31" | 01:44'07" |
17 | 06'20" | 01:50'27" |
18 | 05'57" | 01:56'24" |
19 | 06'31" | 02:02'55" |
20 | 05'49" | 02:08'44" |
21 | 05'41" | 02:14'25" |
22 | 05'45" | 02:20'10" |
23 | 06'15" | 02:26'25" |
22.6 | 00'-15" | 02:26'31" |