13.7 km | 01:32:10 | 06:42/km日期: 2019-02-09 06:37 - 總爬升: 632 m - 卡路里: 880 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'40" / 06'44" / 07'27" / 07'03" / 06'55" / 05'57" / 07'55" / 06'26" / 05'46" / 06'25" / 06'24" / 06'33" / 07'01" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'54") | 1000 / 1000 |
2 | | 06'43" (+00'57") | 1000 / 2000 |
3 | | 07'27" (+01'41") | 1000 / 3000 |
4 | | 07'02" (+01'16") | 1000 / 4000 |
5 | | 06'55" (+01'09") | 1000 / 5000 |
6 | | 05'57" (+00'11") | 1000 / 6000 |
7 | | 07'54" (+02'08") | 1000 / 7000 |
8 | | 06'25" (+00'39") | 1000 / 8000 |
9 | | 05'46" | 1000 / 9000 |
10 | | 06'25" (+00'39") | 1000 / 10000 |
11 | | 06'23" (+00'37") | 1000 / 11000 |
12 | | 06'33" (+00'47") | 1000 / 12000 |
13 | | 07'00" (+01'14") | 1000 / 13000 |
14 | | 06'41" (+00'55") | 732 / 13732 |
2月累積里程 :
148.89 km ![](images/shoe.png)
Saucony KINVARA 7 累積 :
1967.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'44" | 00:13'24" |
3 | 07'27" | 00:20'51" |
4 | 07'03" | 00:27'54" |
5 | 06'55" | 00:34'49" |
6 | 05'57" | 00:40'46" |
7 | 07'55" | 00:48'41" |
8 | 06'26" | 00:55'07" |
9 | 05'46" | 01:00'53" |
10 | 06'25" | 01:07'18" |
11 | 06'24" | 01:13'42" |
12 | 06'33" | 01:20'15" |
13 | 07'01" | 01:27'16" |
13.7 | 06'41" | 01:32'10" |