21.1 km | 01:41:08 | 04:47/km日期: 2019-02-16 06:51 - 總爬升: 210 m - 地點: 老地方~河濱公園*2 - 天氣: 陰天🌥️ - 平均心率: 136 - 卡路里: 1234 Cal - 總步數: 18640 - 平均步頻: 184 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 83%
Pace: 05'13" / 05'21" / 05'06" / 05'06" / 04'53" / 04'51" / 04'48" / 04'51" / 04'50" / 04'50" / 04'46" / 04'48" / 04'44" / 04'23" / 04'32" / 04'34" / 04'35" / 04'38" / 04'41" / 04'42" / 04'23" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'52") | 1005 / 1005 | 185 / 103 |
2 | | 05'20" (+01'00") | 1002 / 2008 | 183 / 101 |
3 | | 05'04" (+00'44") | 1003 / 3011 | 180 / 109 |
4 | | 05'05" (+00'45") | 1007 / 4019 | 178 / 110 |
5 | | 04'50" (+00'30") | 1002 / 5021 | 183 / 112 |
6 | | 04'51" (+00'31") | 1008 / 6030 | 183 / 112 |
7 | | 04'44" (+00'24") | 1008 / 7039 | 182 / 115 |
8 | | 04'50" (+00'30") | 1005 / 8044 | 182 / 112 |
9 | | 04'47" (+00'27") | 1007 / 9052 | 183 / 113 |
10 | | 04'46" (+00'26") | 1010 / 10062 | 184 / 113 |
11 | | 04'44" (+00'24") | 1003 / 11066 | 184 / 114 |
12 | | 04'46" (+00'26") | 1005 / 12072 | 184 / 113 |
13 | | 04'44" (+00'24") | 1009 / 13081 | 184 / 114 |
14 | | 04'20" | 1004 / 14086 | 187 / 122 |
15 | | 04'30" (+00'10") | 1006 / 15093 | 186 / 119 |
16 | | 04'32" (+00'12") | 1007 / 16100 | 186 / 117 |
17 | | 04'32" (+00'12") | 1009 / 17110 | 184 / 119 |
18 | | 04'34" (+00'14") | 1007 / 18118 | 184 / 118 |
19 | | 04'41" (+00'21") | 1002 / 19120 | 186 / 114 |
20 | | 04'40" (+00'20") | 1003 / 20124 | 186 / 114 |
21 | | 04'21" (+00'01") | 1003 / 21128 | 188 / 121 |
自主半馬無補給
遇到J帥跑了河濱好幾圈
遇到復活的康龍哥跟林林七, 打掉重練還是跑很快
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
328.95 km Asics 虎走6 累積 :
900.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'21" | 00:10'34" |
3 | 05'06" | 00:15'40" |
4 | 05'06" | 00:20'46" |
5 | 04'53" | 00:25'39" |
6 | 04'51" | 00:30'30" |
7 | 04'48" | 00:35'18" |
8 | 04'51" | 00:40'09" |
9 | 04'50" | 00:44'59" |
10 | 04'50" | 00:49'49" |
11 | 04'46" | 00:54'35" |
12 | 04'48" | 00:59'23" |
13 | 04'44" | 01:04'07" |
14 | 04'23" | 01:08'30" |
15 | 04'32" | 01:13'02" |
16 | 04'34" | 01:17'36" |
17 | 04'35" | 01:22'11" |
18 | 04'38" | 01:26'49" |
19 | 04'41" | 01:31'30" |
20 | 04'42" | 01:36'12" |
21 | 04'23" | 01:40'35" |
21.1 | 05'41" | 01:41'08" |