12.8 km | 01:45:41 | 08:15/km日期: 2019-02-15 19:30 - 卡路里: 874 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77%
Pace: 05'33" / 05'50" / 06'03" / 06'34" / 06'28" / 05'21" / 06'10" / 06'31" / 12'55" / 05'37" / 07'34" / 04'35" / 32'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'58") | 1000 / 1000 |
2 | | 05'45" (+01'11") | 1000 / 2000 |
3 | | 06'07" (+01'33") | 1000 / 3000 |
4 | | 06'33" (+01'59") | 1000 / 4000 |
5 | | 06'27" (+01'53") | 1000 / 5000 |
6 | | 05'21" (+00'47") | 1000 / 6000 |
7 | | 06'10" (+01'36") | 1000 / 7000 |
8 | | 06'30" (+01'56") | 1000 / 8000 |
9 | | 12'54" (+08'20") | 1000 / 9000 |
10 | | 05'38" (+01'04") | 1000 / 10000 |
11 | | 07'33" (+02'59") | 1000 / 11000 |
12 | | 04'34" | 1000 / 12000 |
13 | | 33'03" (+28'29") | 802 / 12802 |
2月累積里程 : 203.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'50" | 00:11'23" |
3 | 06'03" | 00:17'26" |
4 | 06'34" | 00:24'00" |
5 | 06'28" | 00:30'28" |
6 | 05'21" | 00:35'49" |
7 | 06'10" | 00:41'59" |
8 | 06'31" | 00:48'30" |
9 | 12'55" | 01:01'25" |
10 | 05'37" | 01:07'02" |
11 | 07'34" | 01:14'36" |
12 | 04'35" | 01:19'11" |
12.8 | 32'19" | 01:45'07" |