21.1 km | 01:47:28 | 05:05/km日期: 2019-02-14 18:59 - 平均心率: 140 - 卡路里: 1139 Cal - 總步數: 18346 - 平均步頻: 170 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'51" / 05'23" / 05'00" / 04'58" / 04'52" / 04'54" / 04'56" / 04'54" / 04'46" / 04'40" / 04'39" / 05'31" / 05'20" / 05'10" / 04'35" / 04'55" / 05'03" / 05'09" / 05'18" / 05'22" / 05'28" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'18") | 1006 / 1006 | 169 / 101 |
2 | | 05'20" (+00'49") | 1007 / 2013 | 167 / 111 |
3 | | 04'58" (+00'27") | 1004 / 3017 | 169 / 118 |
4 | | 04'57" (+00'26") | 1002 / 4020 | 169 / 119 |
5 | | 04'51" (+00'20") | 1002 / 5023 | 170 / 120 |
6 | | 04'54" (+00'23") | 1009 / 6032 | 168 / 120 |
7 | | 04'54" (+00'23") | 1009 / 7042 | 168 / 120 |
8 | | 04'51" (+00'20") | 1003 / 8046 | 170 / 120 |
9 | | 04'44" (+00'13") | 1009 / 9055 | 171 / 123 |
10 | | 04'38" (+00'07") | 1005 / 10060 | 170 / 126 |
11 | | 04'38" (+00'07") | 1010 / 11070 | 171 / 126 |
12 | | 05'29" (+00'58") | 1003 / 12074 | 171 / 106 |
13 | | 05'21" (+00'50") | 1007 / 13081 | 170 / 109 |
14 | | 05'06" (+00'35") | 1011 / 14093 | 173 / 113 |
15 | | 04'31" | 1013 / 15106 | 178 / 123 |
16 | | 04'50" (+00'19") | 1005 / 16112 | 173 / 119 |
17 | | 05'04" (+00'33") | 1001 / 17113 | 170 / 115 |
18 | | 05'08" (+00'37") | 1001 / 18115 | 170 / 114 |
19 | | 05'16" (+00'45") | 1004 / 19119 | 170 / 111 |
20 | | 05'23" (+00'52") | 1004 / 20123 | 170 / 108 |
21 | | 05'26" (+00'55") | 1004 / 21127 | 170 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : -200497.97 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'23" | 00:11'14" |
3 | 05'00" | 00:16'14" |
4 | 04'58" | 00:21'12" |
5 | 04'52" | 00:26'04" |
6 | 04'54" | 00:30'58" |
7 | 04'56" | 00:35'54" |
8 | 04'54" | 00:40'48" |
9 | 04'46" | 00:45'34" |
10 | 04'40" | 00:50'14" |
11 | 04'39" | 00:54'53" |
12 | 05'31" | 01:00'24" |
13 | 05'20" | 01:05'44" |
14 | 05'10" | 01:10'54" |
15 | 04'35" | 01:15'29" |
16 | 04'55" | 01:20'24" |
17 | 05'03" | 01:25'27" |
18 | 05'09" | 01:30'36" |
19 | 05'18" | 01:35'54" |
20 | 05'22" | 01:41'16" |
21 | 05'28" | 01:46'44" |
21.1 | 07'41" | 01:47'28" |