10.3 km | 01:09:20 | 06:43/km日期: 2019-02-14 20:32 - 平均心率: 148 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 07'11" / 08'37" / 07'03" / 06'47" / 06'51" / 06'34" / 06'34" / 06'41" / 05'09" / 07'15" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'02") | 1000 / 1000 |
2 | | 07'06" (+01'58") | 1000 / 2000 |
3 | | 07'02" (+01'54") | 1000 / 3000 |
4 | | 06'46" (+01'38") | 1000 / 4000 |
5 | | 06'51" (+01'43") | 1000 / 5000 |
6 | | 06'33" (+01'25") | 1000 / 6000 |
7 | | 06'34" (+01'26") | 1000 / 7000 |
8 | | 06'40" (+01'32") | 1000 / 8000 |
9 | | 05'08" | 1000 / 9000 |
10 | | 07'14" (+02'06") | 1000 / 10000 |
11 | | 06'55" (+01'47") | 311 / 10311 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
121.27 km Mizuno Wave Horizon 2 JIGC182609 累積 :
521.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 08'37" | 00:15'48" |
3 | 07'03" | 00:22'51" |
4 | 06'47" | 00:29'38" |
5 | 06'51" | 00:36'29" |
6 | 06'34" | 00:43'03" |
7 | 06'34" | 00:49'37" |
8 | 06'41" | 00:56'18" |
9 | 05'09" | 01:01'27" |
10 | 07'15" | 01:08'42" |
10.3 | 06'53" | 01:10'51" |