15.6 km | 01:26:00 | 05:31/km日期: 2019-02-14 04:48 - 平均心率: 153 - 卡路里: 922 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 14'39" / 06'31" / 05'04" / 04'55" / 04'48" / 04'46" / 04'51" / 04'55" / 04'51" / 04'49" / 04'49" / 04'46" / 04'46" / 04'42" / 08'36" / 29'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+04'14") | 1000 / 1000 |
2 | | 07'57" (+03'16") | 502 / 1502 |
3 | | 05'02" (+00'21") | 1000 / 2502 |
4 | | 05'02" (+00'21") | 1000 / 3502 |
5 | | 04'50" (+00'09") | 1000 / 4502 |
6 | | 04'43" (+00'02") | 1000 / 5502 |
7 | | 04'53" (+00'12") | 1000 / 6502 |
8 | | 04'51" (+00'10") | 1000 / 7502 |
9 | | 04'51" (+00'10") | 1000 / 8502 |
10 | | 04'49" (+00'08") | 1000 / 9502 |
11 | | 04'48" (+00'07") | 1000 / 10502 |
12 | | 04'49" (+00'08") | 1000 / 11502 |
13 | | 04'45" (+00'04") | 1000 / 12502 |
14 | | 04'45" (+00'04") | 1000 / 13502 |
15 | | 04'41" | 637 / 14139 |
16 | | 09'09" (+04'28") | 1000 / 15139 |
17 | | 06'03" (+01'22") | 446 / 15585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 224.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'39" | 00:14'39" |
2 | 06'31" | 00:21'10" |
3 | 05'04" | 00:26'14" |
4 | 04'55" | 00:31'09" |
5 | 04'48" | 00:35'57" |
6 | 04'46" | 00:40'43" |
7 | 04'51" | 00:45'34" |
8 | 04'55" | 00:50'29" |
9 | 04'51" | 00:55'20" |
10 | 04'49" | 01:00'09" |
11 | 04'49" | 01:04'58" |
12 | 04'46" | 01:09'44" |
13 | 04'46" | 01:14'30" |
14 | 04'42" | 01:19'12" |
15 | 08'36" | 01:27'48" |
15.6 | 29'21" | 01:45'00" |