24.1 km | 01:53:42 | 04:43/km日期: 2019-02-13 19:04 - 總爬升: 248 m - 卡路里: 1469 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74%
Pace: 06'48" / 05'47" / 08'58" / 04'18" / 04'07" / 03'59" / 03'55" / 03'56" / 03'55" / 03'51" / 03'53" / 08'04" / 03'50" / 03'51" / 03'54" / 03'43" / 03'50" / 03'39" / 03'45" / 03'45" / 03'43" / 20'16" / 09'22" / 09'00" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+03'22") | 1000 / 1000 |
2 | | 05'46" (+02'20") | 1000 / 2000 |
3 | | 04'57" (+01'31") | 598 / 2598 |
4 | | 04'29" (+01'03") | 382 / 2981 |
5 | | 04'29" (+01'03") | 366 / 3348 |
6 | | 04'14" (+00'48") | 387 / 3735 |
7 | | 04'00" (+00'34") | 399 / 4135 |
8 | | 04'03" (+00'37") | 393 / 4528 |
9 | | 04'12" (+00'46") | 384 / 4913 |
10 | | 04'00" (+00'34") | 398 / 5312 |
11 | | 03'59" (+00'33") | 393 / 5706 |
12 | | 03'59" (+00'33") | 395 / 6101 |
13 | | 03'54" (+00'28") | 399 / 6500 |
14 | | 03'58" (+00'32") | 398 / 6898 |
15 | | 03'55" (+00'29") | 402 / 7301 |
16 | | 03'58" (+00'32") | 392 / 7694 |
17 | | 03'52" (+00'26") | 404 / 8098 |
18 | | 03'50" (+00'24") | 405 / 8504 |
19 | | 03'55" (+00'29") | 399 / 8903 |
20 | | 03'57" (+00'31") | 392 / 9295 |
21 | | 03'49" (+00'23") | 398 / 9693 |
22 | | 03'50" (+00'24") | 397 / 10091 |
23 | | 03'51" (+00'25") | 398 / 10489 |
24 | | 03'52" (+00'26") | 396 / 10886 |
25 | | 04'13" (+00'47") | 414 / 11300 |
26 | | 04'08" (+00'42") | 407 / 11708 |
27 | | 03'52" (+00'26") | 396 / 12105 |
28 | | 03'49" (+00'23") | 395 / 12500 |
29 | | 03'54" (+00'28") | 395 / 12896 |
30 | | 03'52" (+00'26") | 394 / 13290 |
31 | | 03'50" (+00'24") | 393 / 13684 |
32 | | 03'51" (+00'25") | 393 / 14078 |
33 | | 03'52" (+00'26") | 386 / 14464 |
34 | | 03'45" (+00'19") | 401 / 14865 |
35 | | 03'46" (+00'20") | 402 / 15268 |
36 | | 03'45" (+00'19") | 401 / 15670 |
37 | | 03'47" (+00'21") | 399 / 16069 |
38 | | 03'52" (+00'26") | 393 / 16463 |
39 | | 03'44" (+00'18") | 403 / 16866 |
40 | | 03'45" (+00'19") | 405 / 17271 |
41 | | 03'38" (+00'12") | 405 / 17677 |
42 | | 03'42" (+00'16") | 403 / 18080 |
43 | | 03'46" (+00'20") | 396 / 18476 |
44 | | 03'44" (+00'18") | 407 / 18883 |
45 | | 03'43" (+00'17") | 406 / 19289 |
46 | | 03'43" (+00'17") | 405 / 19695 |
47 | | 03'45" (+00'19") | 404 / 20100 |
48 | | 03'42" (+00'16") | 407 / 20507 |
49 | | 03'48" (+00'22") | 401 / 20909 |
50 | | 03'26" | 406 / 21315 |
51 | | 09'14" (+05'48") | 682 / 21998 |
52 | | 09'22" (+05'56") | 1000 / 22998 |
53 | | 09'00" (+05'34") | 1000 / 23998 |
54 | | 09'19" (+05'53") | 60 / 24058 |
2月累積里程 :
560.72 km Speed rival 6 累積 :
71.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'47" | 00:12'35" |
3 | 08'58" | 00:21'33" |
4 | 04'18" | 00:25'51" |
5 | 04'07" | 00:29'58" |
6 | 03'59" | 00:33'57" |
7 | 03'55" | 00:37'52" |
8 | 03'56" | 00:41'48" |
9 | 03'55" | 00:45'43" |
10 | 03'51" | 00:49'34" |
11 | 03'53" | 00:53'27" |
12 | 08'04" | 01:01'31" |
13 | 03'50" | 01:05'21" |
14 | 03'51" | 01:09'12" |
15 | 03'54" | 01:13'06" |
16 | 03'43" | 01:16'49" |
17 | 03'50" | 01:20'39" |
18 | 03'39" | 01:24'18" |
19 | 03'45" | 01:28'03" |
20 | 03'45" | 01:31'48" |
21 | 03'43" | 01:35'31" |
22 | 20'16" | 01:55'47" |
23 | 09'22" | 02:05'09" |
24 | 09'00" | 02:14'09" |
24.1 | 06'36" | 02:14'32" |