15.3 km | 01:09:37 | 04:32/km日期: 2019-02-13 19:30 - 平均心率: 153 - 卡路里: 758 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 78%
Pace: 05'31" / 04'52" / 04'34" / 04'28" / 04'30" / 04'25" / 04'16" / 04'27" / 04'25" / 04'26" / 04'35" / 04'54" / 05'02" / 04'04" / 04'00" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'46") | 443 / 443 |
2 | | 05'22" (+01'34") | 444 / 887 |
3 | | 05'08" (+01'20") | 443 / 1330 |
4 | | 04'47" (+00'59") | 459 / 1790 |
5 | | 04'42" (+00'54") | 460 / 2250 |
6 | | 04'29" (+00'41") | 463 / 2714 |
7 | | 04'37" (+00'49") | 458 / 3173 |
8 | | 04'29" (+00'41") | 456 / 3629 |
9 | | 04'21" (+00'33") | 459 / 4088 |
10 | | 04'23" (+00'35") | 458 / 4547 |
11 | | 04'40" (+00'52") | 459 / 5007 |
12 | | 04'30" (+00'42") | 462 / 5469 |
13 | | 04'15" (+00'27") | 478 / 5948 |
14 | | 04'20" (+00'32") | 464 / 6412 |
15 | | 04'20" (+00'32") | 471 / 6884 |
16 | | 04'21" (+00'33") | 467 / 7351 |
17 | | 04'25" (+00'37") | 466 / 7818 |
18 | | 04'23" (+00'35") | 462 / 8281 |
19 | | 04'24" (+00'36") | 468 / 8749 |
20 | | 04'26" (+00'38") | 469 / 9219 |
21 | | 04'21" (+00'33") | 470 / 9689 |
22 | | 04'39" (+00'51") | 472 / 10162 |
23 | | 04'35" (+00'47") | 468 / 10631 |
24 | | 04'28" (+00'40") | 468 / 11100 |
25 | | 04'26" (+00'38") | 469 / 11569 |
26 | | 05'23" (+01'35") | 469 / 12038 |
27 | | 05'14" (+01'26") | 470 / 12509 |
28 | | 04'56" (+01'08") | 475 / 12985 |
29 | | 04'10" (+00'22") | 463 / 13449 |
30 | | 03'59" (+00'11") | 464 / 13913 |
31 | | 03'55" (+00'07") | 470 / 14384 |
32 | | 04'04" (+00'16") | 462 / 14846 |
33 | | 03'48" | 464 / 15311 |
34 | | 03'50" (+00'02") | 7 / 15318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
305.96 km Adidas takumi sen 累積 :
459.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'52" | 00:10'23" |
3 | 04'34" | 00:14'57" |
4 | 04'28" | 00:19'25" |
5 | 04'30" | 00:23'55" |
6 | 04'25" | 00:28'20" |
7 | 04'16" | 00:32'36" |
8 | 04'27" | 00:37'03" |
9 | 04'25" | 00:41'28" |
10 | 04'26" | 00:45'54" |
11 | 04'35" | 00:50'29" |
12 | 04'54" | 00:55'23" |
13 | 05'02" | 01:00'25" |
14 | 04'04" | 01:04'29" |
15 | 04'00" | 01:08'29" |
15.3 | 03'36" | 01:09'38" |