15.8 km | 02:04:00 | 07:51/km日期: 2019-02-13 18:40 - 地點: 台中嘉明湖 - 天氣: 晴天 - 平均心率: 159 - 卡路里: 833 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 07'07" / 07'40" / 07'35" / 08'00" / 07'40" / 07'40" / 07'57" / 08'31" / 07'36" / 08'02" / 07'52" / 07'44" / 08'04" / 07'48" / 07'59" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+00'19") | 1000 / 1000 |
2 | | 07'40" (+00'05") | 1000 / 2000 |
3 | | 07'35" | 1000 / 3000 |
4 | | 08'00" (+00'25") | 1000 / 4000 |
5 | | 07'39" (+00'04") | 1000 / 5000 |
6 | | 07'40" (+00'05") | 1000 / 6000 |
7 | | 07'57" (+00'22") | 1000 / 7000 |
8 | | 08'30" (+00'55") | 1000 / 8000 |
9 | | 07'36" (+00'01") | 1000 / 9000 |
10 | | 08'02" (+00'27") | 1000 / 10000 |
11 | | 07'51" (+00'16") | 1000 / 11000 |
12 | | 07'44" (+00'09") | 1000 / 12000 |
13 | | 08'04" (+00'29") | 1000 / 13000 |
14 | | 07'47" (+00'12") | 1000 / 14000 |
15 | | 07'59" (+00'24") | 1000 / 15000 |
16 | | 07'45" (+00'10") | 769 / 15769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
266.29 km 母子鱷 阿拖 累積 :
1504.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'40" | 00:14'47" |
3 | 07'35" | 00:22'22" |
4 | 08'00" | 00:30'22" |
5 | 07'40" | 00:38'02" |
6 | 07'40" | 00:45'42" |
7 | 07'57" | 00:53'39" |
8 | 08'31" | 01:02'10" |
9 | 07'36" | 01:09'46" |
10 | 08'02" | 01:17'48" |
11 | 07'52" | 01:25'40" |
12 | 07'44" | 01:33'24" |
13 | 08'04" | 01:41'28" |
14 | 07'48" | 01:49'16" |
15 | 07'59" | 01:57'15" |
15.8 | 07'45" | 02:03'13" |