45.6 km | 07:57:46 | 10:28/km日期: 2019-02-11 07:00 - 總爬升: 1079 m - 卡路里: 2071 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 10'28" / 10'55" / 10'02" / 09'27" / 10'07" / 08'58" / 08'52" / 08'39" / 08'37" / 08'09" / 10'28" / 08'23" / 08'36" / 08'36" / 10'17" / 08'24" / 12'00" / 12'21" / 12'55" / 15'33" / 12'07" / 11'28" / 10'20" / 12'06" / 10'14" / 11'01" / 07'23" / 07'17" / 12'06" / 08'44" / 07'55" / 19'57" / 11'05" / 11'52" / 11'46" / 11'00" / 13'56" / 05'38" / 09'21" / 09'50" / 09'41" / 10'28" / 08'53" / 11'55" / 11'13" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'27" (+03'10") | 1000 / 1000 |
2 | | 10'55" (+03'38") | 1000 / 2000 |
3 | | 10'01" (+02'44") | 1000 / 3000 |
4 | | 09'27" (+02'10") | 1000 / 4000 |
5 | | 10'06" (+02'49") | 1000 / 5000 |
6 | | 08'58" (+01'41") | 1000 / 6000 |
7 | | 08'51" (+01'34") | 1000 / 7000 |
8 | | 08'38" (+01'21") | 1000 / 8000 |
9 | | 08'37" (+01'20") | 1000 / 9000 |
10 | | 08'08" (+00'51") | 1000 / 10000 |
11 | | 10'27" (+03'10") | 1000 / 11000 |
12 | | 08'22" (+01'05") | 1000 / 12000 |
13 | | 08'24" (+01'07") | 1000 / 13000 |
14 | | 08'47" (+01'30") | 1000 / 14000 |
15 | | 10'17" (+03'00") | 1000 / 15000 |
16 | | 08'23" (+01'06") | 1000 / 16000 |
17 | | 12'00" (+04'43") | 1000 / 17000 |
18 | | 12'20" (+05'03") | 1000 / 18000 |
19 | | 12'54" (+05'37") | 1000 / 19000 |
20 | | 15'33" (+08'16") | 1000 / 20000 |
21 | | 12'06" (+04'49") | 1000 / 21000 |
22 | | 11'28" (+04'11") | 1000 / 22000 |
23 | | 10'20" (+03'03") | 1000 / 23000 |
24 | | 12'05" (+04'48") | 1000 / 24000 |
25 | | 10'13" (+02'56") | 1000 / 25000 |
26 | | 11'01" (+03'44") | 1000 / 26000 |
27 | | 07'23" (+00'06") | 1000 / 27000 |
28 | | 07'17" | 1000 / 28000 |
29 | | 12'05" (+04'48") | 1000 / 29000 |
30 | | 08'44" (+01'27") | 1000 / 30000 |
31 | | 07'55" (+00'38") | 1000 / 31000 |
32 | | 19'56" (+12'39") | 1000 / 32000 |
33 | | 11'04" (+03'47") | 1000 / 33000 |
34 | | 11'52" (+04'35") | 1000 / 34000 |
35 | | 11'46" (+04'29") | 1000 / 35000 |
36 | | 10'59" (+03'42") | 1000 / 36000 |
37 | | 11'41" (+04'24") | 1000 / 37000 |
38 | | 07'53" (+00'36") | 1000 / 38000 |
39 | | 09'20" (+02'03") | 1000 / 39000 |
40 | | 09'49" (+02'32") | 1000 / 40000 |
41 | | 09'41" (+02'24") | 1000 / 41000 |
42 | | 10'28" (+03'11") | 1000 / 42000 |
43 | | 08'52" (+01'35") | 1000 / 43000 |
44 | | 11'55" (+04'38") | 1000 / 44000 |
45 | | 11'13" (+03'56") | 1000 / 45000 |
46 | | 15'09" (+07'52") | 574 / 45574 |
2月累積里程 : 1061.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 10'55" | 00:21'23" |
3 | 10'02" | 00:31'25" |
4 | 09'27" | 00:40'52" |
5 | 10'07" | 00:50'59" |
6 | 08'58" | 00:59'57" |
7 | 08'52" | 01:08'49" |
8 | 08'39" | 01:17'28" |
9 | 08'37" | 01:26'05" |
10 | 08'09" | 01:34'14" |
11 | 10'28" | 01:44'42" |
12 | 08'23" | 01:53'05" |
13 | 08'36" | 02:01'41" |
14 | 08'36" | 02:10'17" |
15 | 10'17" | 02:20'34" |
16 | 08'24" | 02:28'58" |
17 | 12'00" | 02:40'58" |
18 | 12'21" | 02:53'19" |
19 | 12'55" | 03:06'14" |
20 | 15'33" | 03:21'47" |
21 | 12'07" | 03:33'54" |
22 | 11'28" | 03:45'22" |
23 | 10'20" | 03:55'42" |
24 | 12'06" | 04:07'48" |
25 | 10'14" | 04:18'02" |
26 | 11'01" | 04:29'03" |
27 | 07'23" | 04:36'26" |
28 | 07'17" | 04:43'43" |
29 | 12'06" | 04:55'49" |
30 | 08'44" | 05:04'33" |
31 | 07'55" | 05:12'28" |
32 | 19'57" | 05:32'25" |
33 | 11'05" | 05:43'30" |
34 | 11'52" | 05:55'22" |
35 | 11'46" | 06:07'08" |
36 | 11'00" | 06:18'08" |
37 | 13'56" | 06:32'04" |
38 | 05'38" | 06:37'42" |
39 | 09'21" | 06:47'03" |
40 | 09'50" | 06:56'53" |
41 | 09'41" | 07:06'34" |
42 | 10'28" | 07:17'02" |
43 | 08'53" | 07:25'55" |
44 | 11'55" | 07:37'50" |
45 | 11'13" | 07:49'03" |
45.6 | 15'10" | 07:57'46" |