6.4 km | 00:47:08 | 07:25/km日期: 2019-02-12 19:54 - 平均心率: 147 - 卡路里: 439 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'11" / 09'29" / 10'57" / 09'38" / 06'56" / 09'36" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+02'15") | 1000 / 1000 |
| 2 | | 06'28" (+03'32") | 184 / 1184 |
| 3 | | 02'56" | 188 / 1373 |
| 4 | | 07'22" (+04'26") | 258 / 1632 |
| 5 | | 03'11" (+00'15") | 191 / 1823 |
| 6 | | 07'23" (+04'27") | 259 / 2083 |
| 7 | | 03'06" (+00'10") | 196 / 2279 |
| 8 | | 24'50" (+21'54") | 221 / 2501 |
| 9 | | 03'49" (+00'53") | 594 / 3095 |
| 10 | | 51'19" (+48'23") | 61 / 3157 |
| 11 | | 03'53" (+00'57") | 602 / 3759 |
| 12 | | 42'14" (+39'18") | 72 / 3831 |
| 13 | | 04'10" (+01'14") | 582 / 4414 |
| 14 | | 01:01'17" (+58'21") | 50 / 4464 |
| 15 | | 03'55" (+00'59") | 590 / 5055 |
| 16 | | 57'41" (+54'45") | 52 / 5108 |
| 17 | | 03'57" (+01'01") | 599 / 5707 |
| 18 | | 01:03'22" (+00'26") | 48 / 5756 |
| 19 | | 04'02" (+01'06") | 585 / 6341 |
| 20 | | 17'05" (+14'09") | 8 / 6350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 89.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 09'29" | 00:14'40" |
| 3 | 10'57" | 00:25'37" |
| 4 | 09'38" | 00:35'15" |
| 5 | 06'56" | 00:42'11" |
| 6 | 09'36" | 00:51'47" |
| 6.4 | 04'30" | 00:53'22" |
展開計圈分析
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