7.5 km | 00:32:57 | 04:23/km日期: 2019-02-12 19:31 - 卡路里: 540 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 04'06" / 04'04" / 04'10" / 05'45" / 04'32" / 04'07" / 04'11" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 414 / 414 |
2 | | 04'05" (+00'08") | 418 / 833 |
3 | | 04'07" (+00'10") | 412 / 1245 |
4 | | 04'05" (+00'08") | 414 / 1660 |
5 | | 04'05" (+00'08") | 410 / 2071 |
6 | | 04'11" (+00'14") | 408 / 2479 |
7 | | 04'10" (+00'13") | 409 / 2889 |
8 | | 04'06" (+00'09") | 414 / 3303 |
9 | | 06'35" (+02'38") | 419 / 3723 |
10 | | 06'19" (+02'22") | 416 / 4140 |
11 | | 04'09" (+00'12") | 415 / 4555 |
12 | | 04'12" (+00'15") | 416 / 4971 |
13 | | 04'02" (+00'05") | 422 / 5393 |
14 | | 04'13" (+00'16") | 411 / 5805 |
15 | | 04'11" (+00'14") | 412 / 6217 |
16 | | 04'11" (+00'14") | 413 / 6631 |
17 | | 04'08" (+00'11") | 416 / 7048 |
18 | | 04'09" (+00'12") | 417 / 7465 |
19 | | 05'54" (+01'57") | 24 / 7490 |
2月累積里程 : 215.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'04" | 00:08'10" |
3 | 04'10" | 00:12'20" |
4 | 05'45" | 00:18'05" |
5 | 04'32" | 00:22'37" |
6 | 04'07" | 00:26'44" |
7 | 04'11" | 00:30'55" |
7.5 | 04'08" | 00:32'57" |