11.4 km | 01:00:44 | 05:21/km日期: 2019-02-12 19:50 - 卡路里: 892 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'44" / 05'25" / 05'24" / 05'16" / 05'20" / 05'24" / 05'21" / 05'18" / 05'16" / 05'17" / 05'25" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'08") | 1000 / 1000 |
2 | | 05'24" (+00'08") | 1000 / 2000 |
3 | | 05'23" (+00'07") | 1000 / 3000 |
4 | | 05'16" | 1000 / 4000 |
5 | | 05'20" (+00'04") | 1000 / 5000 |
6 | | 05'23" (+00'07") | 1000 / 6000 |
7 | | 05'21" (+00'05") | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 05'16" | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 05'25" (+00'09") | 1000 / 11000 |
12 | | 05'25" (+00'09") | 352 / 11352 |
2月累積里程 : 129.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'25" | 00:11'09" |
3 | 05'24" | 00:16'33" |
4 | 05'16" | 00:21'49" |
5 | 05'20" | 00:27'09" |
6 | 05'24" | 00:32'33" |
7 | 05'21" | 00:37'54" |
8 | 05'18" | 00:43'12" |
9 | 05'16" | 00:48'28" |
10 | 05'17" | 00:53'45" |
11 | 05'25" | 00:59'10" |
11.4 | 05'29" | 01:01'06" |