9.1 km | 00:43:16 | 04:44/km日期: 2019-02-12 19:29 - 卡路里: 535 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 03'51" / 04'58" / 04'55" / 05'02" / 05'04" / 05'11" / 03'42" / 05'02" / 05'03" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'20") | 401 / 401 |
2 | | 03'50" (+00'18") | 407 / 809 |
3 | | 03'39" (+00'07") | 204 / 1014 |
4 | | 09'11" (+05'39") | 216 / 1230 |
5 | | 03'54" (+00'22") | 405 / 1635 |
6 | | 03'42" (+00'10") | 418 / 2053 |
7 | | 03'48" (+00'16") | 201 / 2255 |
8 | | 08'31" (+04'59") | 235 / 2490 |
9 | | 03'52" (+00'20") | 400 / 2890 |
10 | | 03'52" (+00'20") | 405 / 3296 |
11 | | 03'40" (+00'08") | 207 / 3503 |
12 | | 08'04" (+04'32") | 82 / 3586 |
13 | | 10'51" (+07'19") | 122 / 3708 |
14 | | 03'50" (+00'18") | 398 / 4106 |
15 | | 03'51" (+00'19") | 408 / 4515 |
16 | | 03'45" (+00'13") | 205 / 4720 |
17 | | 09'37" (+06'05") | 208 / 4928 |
18 | | 03'55" (+00'23") | 397 / 5326 |
19 | | 03'52" (+00'20") | 395 / 5721 |
20 | | 03'42" (+00'10") | 203 / 5925 |
21 | | 21'20" (+17'48") | 72 / 5997 |
22 | | 03'43" (+00'11") | 200 / 6198 |
23 | | 03'50" (+00'18") | 399 / 6597 |
24 | | 03'42" (+00'10") | 410 / 7007 |
25 | | 29'25" (+25'53") | 53 / 7061 |
26 | | 03'46" (+00'14") | 400 / 7462 |
27 | | 03'40" (+00'08") | 402 / 7865 |
28 | | 03'32" | 203 / 8068 |
29 | | 22'02" (+18'30") | 68 / 8136 |
30 | | 03'50" (+00'18") | 196 / 8332 |
31 | | 03'45" (+00'13") | 392 / 8725 |
32 | | 03'43" (+00'11") | 399 / 9124 |
33 | | 02'56" | 15 / 9139 |
2月累積里程 : 406.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 04'58" | 00:08'49" |
3 | 04'55" | 00:13'44" |
4 | 05'02" | 00:18'46" |
5 | 05'04" | 00:23'50" |
6 | 05'11" | 00:29'01" |
7 | 03'42" | 00:32'43" |
8 | 05'02" | 00:37'45" |
9 | 05'03" | 00:42'48" |
9.1 | 03'20" | 00:43'16" |