11.8 km | 00:50:46 | 04:18/km日期: 2019-02-12 19:22 - 平均心率: 162 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'18" / 03'52" / 04'17" / 04'57" / 03'54" / 03'56" / 04'14" / 05'26" / 03'54" / 03'56" / 04'01" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'10") | 384 / 384 |
2 | | 03'48" (+00'13") | 409 / 794 |
3 | | 03'52" (+00'17") | 405 / 1199 |
4 | | 03'53" (+00'18") | 408 / 1607 |
5 | | 03'50" (+00'15") | 400 / 2008 |
6 | | 03'51" (+00'16") | 403 / 2412 |
7 | | 03'48" (+00'13") | 409 / 2821 |
8 | | 05'48" (+02'13") | 831 / 3653 |
9 | | 03'35" | 409 / 4063 |
10 | | 03'53" (+00'18") | 399 / 4462 |
11 | | 03'56" (+00'21") | 401 / 4864 |
12 | | 03'55" (+00'20") | 402 / 5266 |
13 | | 03'57" (+00'22") | 403 / 5670 |
14 | | 03'55" (+00'20") | 403 / 6073 |
15 | | 03'55" (+00'20") | 402 / 6476 |
16 | | 03'52" (+00'17") | 408 / 6884 |
17 | | 06'13" (+02'38") | 823 / 7707 |
18 | | 03'44" (+00'09") | 404 / 8111 |
19 | | 03'54" (+00'19") | 403 / 8515 |
20 | | 03'54" (+00'19") | 405 / 8920 |
21 | | 03'56" (+00'21") | 406 / 9327 |
22 | | 03'53" (+00'18") | 408 / 9736 |
23 | | 04'00" (+00'25") | 405 / 10141 |
24 | | 03'54" (+00'19") | 402 / 10544 |
25 | | 03'50" (+00'15") | 407 / 10951 |
26 | | 05'49" (+02'14") | 829 / 11781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 392.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 03'52" | 00:09'10" |
3 | 04'17" | 00:13'27" |
4 | 04'57" | 00:18'24" |
5 | 03'54" | 00:22'18" |
6 | 03'56" | 00:26'14" |
7 | 04'14" | 00:30'28" |
8 | 05'26" | 00:35'54" |
9 | 03'54" | 00:39'48" |
10 | 03'56" | 00:43'44" |
11 | 04'01" | 00:47'45" |
11.8 | 05'46" | 00:52'16" |