11.4 km | 00:46:47 | 04:07/km日期: 2019-02-12 19:22 - 平均心率: 162 - 卡路里: 623 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 03'32" / 03'44" / 04'03" / 05'24" / 03'42" / 03'54" / 04'01" / 05'40" / 03'58" / 03'44" / 03'48" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" | 401 / 401 |
2 | | 03'33" (+00'02") | 409 / 811 |
3 | | 03'37" (+00'06") | 405 / 1216 |
4 | | 03'44" (+00'13") | 398 / 1615 |
5 | | 03'47" (+00'16") | 404 / 2019 |
6 | | 04'04" (+00'33") | 406 / 2426 |
7 | | 04'05" (+00'34") | 401 / 2828 |
8 | | 03'50" (+00'19") | 410 / 3239 |
9 | | 05'50" (+02'19") | 844 / 4083 |
10 | | 03'32" (+00'01") | 404 / 4487 |
11 | | 03'34" (+00'03") | 402 / 4890 |
12 | | 03'45" (+00'14") | 403 / 5294 |
13 | | 03'54" (+00'23") | 407 / 5701 |
14 | | 03'57" (+00'26") | 400 / 6102 |
15 | | 04'04" (+00'33") | 396 / 6499 |
16 | | 03'57" (+00'26") | 402 / 6901 |
17 | | 03'54" (+00'23") | 400 / 7301 |
18 | | 06'17" (+02'46") | 844 / 8145 |
19 | | 03'45" (+00'14") | 399 / 8545 |
20 | | 03'38" (+00'07") | 405 / 8950 |
21 | | 03'40" (+00'09") | 401 / 9352 |
22 | | 03'43" (+00'12") | 401 / 9754 |
23 | | 03'48" (+00'17") | 405 / 10159 |
24 | | 03'47" (+00'16") | 400 / 10559 |
25 | | 03'46" (+00'15") | 402 / 10962 |
26 | | 03'33" (+00'02") | 403 / 11365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
202.56 km ㄚ拖拖 🐊 累積 :
5725.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 03'44" | 00:07'16" |
3 | 04'03" | 00:11'19" |
4 | 05'24" | 00:16'43" |
5 | 03'42" | 00:20'25" |
6 | 03'54" | 00:24'19" |
7 | 04'01" | 00:28'20" |
8 | 05'40" | 00:34'00" |
9 | 03'58" | 00:37'58" |
10 | 03'44" | 00:41'42" |
11 | 03'48" | 00:45'30" |
11.4 | 03'30" | 00:46'47" |