15.0 km | 01:02:35 | 04:10/km日期: 2019-02-12 19:22 - 平均心率: 159 - 卡路里: 776 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 03'22" / 03'27" / 03'25" / 04'40" / 04'48" / 03'27" / 03'22" / 04'32" / 04'50" / 03'21" / 03'27" / 03'39" / 06'28" / 05'38" / 05'31" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'18" | 422 / 422 |
2 | | 03'24" (+00'06") | 426 / 849 |
3 | | 03'24" (+00'06") | 431 / 1281 |
4 | | 03'30" (+00'12") | 430 / 1712 |
5 | | 03'28" (+00'10") | 421 / 2133 |
6 | | 03'25" (+00'07") | 426 / 2560 |
7 | | 03'23" (+00'05") | 427 / 2988 |
8 | | 03'27" (+00'09") | 427 / 3415 |
9 | | 05'39" (+02'21") | 843 / 4258 |
10 | | 03'20" (+00'02") | 425 / 4683 |
11 | | 03'26" (+00'08") | 416 / 5100 |
12 | | 03'26" (+00'08") | 428 / 5528 |
13 | | 03'26" (+00'08") | 423 / 5952 |
14 | | 03'23" (+00'05") | 429 / 6381 |
15 | | 03'25" (+00'07") | 425 / 6806 |
16 | | 03'24" (+00'06") | 423 / 7230 |
17 | | 03'30" (+00'12") | 424 / 7654 |
18 | | 06'25" (+03'07") | 818 / 8472 |
19 | | 03'27" (+00'09") | 419 / 8892 |
20 | | 03'20" (+00'02") | 432 / 9325 |
21 | | 03'22" (+00'04") | 435 / 9760 |
22 | | 03'24" (+00'06") | 433 / 10194 |
23 | | 03'28" (+00'10") | 422 / 10617 |
24 | | 03'24" (+00'06") | 434 / 11052 |
25 | | 03'22" (+00'04") | 434 / 11486 |
26 | | 03'25" (+00'07") | 432 / 11919 |
27 | | 05'48" (+02'30") | 1000 / 12919 |
28 | | 05'43" (+02'25") | 1000 / 13919 |
29 | | 05'28" (+02'10") | 1000 / 14919 |
30 | | 05'46" (+02'28") | 84 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 362.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'22" | 00:03'22" |
2 | 03'27" | 00:06'49" |
3 | 03'25" | 00:10'14" |
4 | 04'40" | 00:14'54" |
5 | 04'48" | 00:19'42" |
6 | 03'27" | 00:23'09" |
7 | 03'22" | 00:26'31" |
8 | 04'32" | 00:31'03" |
9 | 04'50" | 00:35'53" |
10 | 03'21" | 00:39'14" |
11 | 03'27" | 00:42'41" |
12 | 03'39" | 00:46'20" |
13 | 06'28" | 00:52'48" |
14 | 05'38" | 00:58'26" |
15 | 05'31" | 01:03'57" |
15.0 | 03'55" | 01:03'58" |