12.0 km | 00:57:31 | 04:46/km日期: 2019-02-12 19:31 - 平均心率: 168 - 卡路里: 636 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 04'12" / 04'09" / 04'14" / 06'06" / 04'30" / 04'20" / 04'19" / 06'21" / 04'26" / 04'24" / 04'23" / 05'53" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'01") | 399 / 399 |
2 | | 04'15" (+00'09") | 402 / 802 |
3 | | 04'11" (+00'05") | 406 / 1208 |
4 | | 04'12" (+00'06") | 404 / 1613 |
5 | | 04'06" | 408 / 2021 |
6 | | 04'13" (+00'07") | 405 / 2427 |
7 | | 04'16" (+00'10") | 400 / 2828 |
8 | | 04'15" (+00'09") | 400 / 3228 |
9 | | 06'41" (+02'35") | 412 / 3641 |
10 | | 06'31" (+02'25") | 401 / 4043 |
11 | | 04'24" (+00'18") | 393 / 4436 |
12 | | 04'27" (+00'21") | 392 / 4829 |
13 | | 04'17" (+00'11") | 395 / 5225 |
14 | | 04'24" (+00'18") | 395 / 5620 |
15 | | 04'17" (+00'11") | 401 / 6021 |
16 | | 04'22" (+00'16") | 396 / 6417 |
17 | | 04'16" (+00'10") | 404 / 6821 |
18 | | 04'19" (+00'13") | 400 / 7222 |
19 | | 07'18" (+03'12") | 408 / 7631 |
20 | | 06'25" (+02'19") | 409 / 8040 |
21 | | 04'20" (+00'14") | 396 / 8437 |
22 | | 04'21" (+00'15") | 399 / 8837 |
23 | | 04'18" (+00'12") | 399 / 9236 |
24 | | 04'25" (+00'19") | 394 / 9631 |
25 | | 04'29" (+00'23") | 390 / 10021 |
26 | | 04'23" (+00'17") | 393 / 10414 |
27 | | 04'24" (+00'18") | 396 / 10811 |
28 | | 04'19" (+00'13") | 401 / 11213 |
29 | | 06'59" (+02'53") | 413 / 11626 |
30 | | 05'32" (+01'26") | 415 / 12041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
2月累積里程 :
319.89 km Nike Zoomfly Flyknit 累積 :
931.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'09" | 00:08'21" |
3 | 04'14" | 00:12'35" |
4 | 06'06" | 00:18'41" |
5 | 04'30" | 00:23'11" |
6 | 04'20" | 00:27'31" |
7 | 04'19" | 00:31'50" |
8 | 06'21" | 00:38'11" |
9 | 04'26" | 00:42'37" |
10 | 04'24" | 00:47'01" |
11 | 04'23" | 00:51'24" |
12 | 05'53" | 00:57'17" |
12.0 | 05'33" | 00:57'31" |