45.2 km | 05:32:20 | 07:21/km日期: 2019-02-11 06:59 - 總爬升: 1014 m - 卡路里: 2903 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 07'34" / 06'00" / 06'08" / 05'47" / 07'08" / 06'56" / 07'38" / 05'34" / 06'09" / 06'00" / 12'59" / 06'21" / 06'36" / 06'52" / 09'35" / 08'54" / 08'59" / 08'40" / 07'28" / 11'51" / 09'54" / 06'26" / 06'37" / 08'27" / 06'59" / 06'04" / 05'23" / 05'29" / 06'58" / 06'15" / 05'07" / 15'56" / 07'04" / 07'43" / 08'53" / 07'13" / 12'56" / 02'54" / 04'52" / 05'14" / 05'19" / 05'00" / 05'54" / 09'14" / 08'54" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'43") | 1000 / 1000 |
2 | | 05'59" (+01'08") | 1000 / 2000 |
3 | | 06'08" (+01'17") | 1000 / 3000 |
4 | | 05'46" (+00'55") | 1000 / 4000 |
5 | | 07'08" (+02'17") | 1000 / 5000 |
6 | | 06'55" (+02'04") | 1000 / 6000 |
7 | | 07'37" (+02'46") | 1000 / 7000 |
8 | | 05'34" (+00'43") | 1000 / 8000 |
9 | | 06'08" (+01'17") | 1000 / 9000 |
10 | | 06'00" (+01'09") | 1000 / 10000 |
11 | | 12'59" (+08'08") | 1000 / 11000 |
12 | | 06'21" (+01'30") | 1000 / 12000 |
13 | | 06'35" (+01'44") | 1000 / 13000 |
14 | | 06'51" (+02'00") | 1000 / 14000 |
15 | | 09'17" (+04'26") | 1000 / 15000 |
16 | | 09'11" (+04'20") | 1000 / 16000 |
17 | | 08'59" (+04'08") | 1000 / 17000 |
18 | | 08'39" (+03'48") | 1000 / 18000 |
19 | | 07'28" (+02'37") | 1000 / 19000 |
20 | | 11'51" (+07'00") | 1000 / 20000 |
21 | | 09'53" (+05'02") | 1000 / 21000 |
22 | | 06'27" (+01'36") | 1000 / 22000 |
23 | | 06'36" (+01'45") | 1000 / 23000 |
24 | | 08'27" (+03'36") | 1000 / 24000 |
25 | | 06'59" (+02'08") | 1000 / 25000 |
26 | | 06'04" (+01'13") | 1000 / 26000 |
27 | | 05'22" (+00'31") | 1000 / 27000 |
28 | | 05'28" (+00'37") | 1000 / 28000 |
29 | | 06'58" (+02'07") | 1000 / 29000 |
30 | | 06'15" (+01'24") | 1000 / 30000 |
31 | | 05'06" (+00'15") | 1000 / 31000 |
32 | | 15'56" (+11'05") | 1000 / 32000 |
33 | | 07'04" (+02'13") | 1000 / 33000 |
34 | | 07'39" (+02'48") | 1000 / 34000 |
35 | | 08'56" (+04'05") | 1000 / 35000 |
36 | | 07'12" (+02'21") | 1000 / 36000 |
37 | | 10'45" (+05'54") | 1000 / 37000 |
38 | | 05'04" (+00'13") | 1000 / 38000 |
39 | | 04'51" | 1000 / 39000 |
40 | | 05'14" (+00'23") | 1000 / 40000 |
41 | | 05'18" (+00'27") | 1000 / 41000 |
42 | | 05'00" (+00'09") | 1000 / 42000 |
43 | | 05'53" (+01'02") | 1000 / 43000 |
44 | | 06'27" (+01'36") | 1000 / 44000 |
45 | | 08'54" (+04'03") | 1000 / 45000 |
46 | | 06'15" (+01'24") | 194 / 45194 |
2月累積里程 : 1115.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'00" | 00:13'34" |
3 | 06'08" | 00:19'42" |
4 | 05'47" | 00:25'29" |
5 | 07'08" | 00:32'37" |
6 | 06'56" | 00:39'33" |
7 | 07'38" | 00:47'11" |
8 | 05'34" | 00:52'45" |
9 | 06'09" | 00:58'54" |
10 | 06'00" | 01:04'54" |
11 | 12'59" | 01:17'53" |
12 | 06'21" | 01:24'14" |
13 | 06'36" | 01:30'50" |
14 | 06'52" | 01:37'42" |
15 | 09'35" | 01:47'17" |
16 | 08'54" | 01:56'11" |
17 | 08'59" | 02:05'10" |
18 | 08'40" | 02:13'50" |
19 | 07'28" | 02:21'18" |
20 | 11'51" | 02:33'09" |
21 | 09'54" | 02:43'03" |
22 | 06'26" | 02:49'29" |
23 | 06'37" | 02:56'06" |
24 | 08'27" | 03:04'33" |
25 | 06'59" | 03:11'32" |
26 | 06'04" | 03:17'36" |
27 | 05'23" | 03:22'59" |
28 | 05'29" | 03:28'28" |
29 | 06'58" | 03:35'26" |
30 | 06'15" | 03:41'41" |
31 | 05'07" | 03:46'48" |
32 | 15'56" | 04:02'44" |
33 | 07'04" | 04:09'48" |
34 | 07'43" | 04:17'31" |
35 | 08'53" | 04:26'24" |
36 | 07'13" | 04:33'37" |
37 | 12'56" | 04:46'33" |
38 | 02'54" | 04:49'27" |
39 | 04'52" | 04:54'19" |
40 | 05'14" | 04:59'33" |
41 | 05'19" | 05:04'52" |
42 | 05'00" | 05:09'52" |
43 | 05'54" | 05:15'46" |
44 | 09'14" | 05:25'00" |
45 | 08'54" | 05:33'54" |
45.2 | 06'14" | 05:35'07" |