5.6 km | 00:26:43 | 04:48/km日期: 2019-02-10 07:57 - 平均心率: 153 - 卡路里: 319 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 04'49" / 04'36" / 05'03" / 04'52" / 04'52" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'32") | 229 / 229 |
2 | | 04'51" (+00'34") | 229 / 459 |
3 | | 04'37" (+00'20") | 238 / 697 |
4 | | 04'47" (+00'30") | 227 / 924 |
5 | | 04'48" (+00'31") | 230 / 1154 |
6 | | 04'28" (+00'11") | 244 / 1399 |
7 | | 04'35" (+00'18") | 236 / 1635 |
8 | | 04'43" (+00'26") | 231 / 1867 |
9 | | 04'40" (+00'23") | 234 / 2101 |
10 | | 04'49" (+00'32") | 228 / 2330 |
11 | | 05'06" (+00'49") | 209 / 2540 |
12 | | 05'05" (+00'48") | 214 / 2754 |
13 | | 05'08" (+00'51") | 210 / 2965 |
14 | | 05'11" (+00'54") | 211 / 3176 |
15 | | 04'40" (+00'23") | 231 / 3407 |
16 | | 05'03" (+00'46") | 213 / 3620 |
17 | | 05'01" (+00'44") | 216 / 3837 |
18 | | 04'38" (+00'21") | 232 / 4070 |
19 | | 05'11" (+00'54") | 208 / 4279 |
20 | | 04'51" (+00'34") | 216 / 4495 |
21 | | 04'32" (+00'15") | 222 / 4717 |
22 | | 04'41" (+00'24") | 208 / 4926 |
23 | | 04'43" (+00'26") | 209 / 5135 |
24 | | 04'58" (+00'41") | 199 / 5335 |
25 | | 04'17" | 221 / 5556 |
26 | | 03'02" | 8 / 5564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 117.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'36" | 00:09'25" |
3 | 05'03" | 00:14'28" |
4 | 04'52" | 00:19'20" |
5 | 04'52" | 00:24'12" |
5.6 | 04'29" | 00:26'44" |