10.0 km | 01:13:10 | 07:18/km日期: 2018-10-21 07:22 - 總爬升: 229 m - 平均心率: 151 - 卡路里: 494 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'56" / 07'04" / 08'48" / 08'44" / 08'12" / 06'05" / 06'01" / 05'32" / 07'19" / 08'29" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'20") | 1000 / 1000 |
| 2 | | 07'03" (+01'32") | 1000 / 2000 |
| 3 | | 08'48" (+03'17") | 1000 / 3000 |
| 4 | | 08'44" (+03'13") | 1000 / 4000 |
| 5 | | 08'12" (+02'41") | 1000 / 5000 |
| 6 | | 06'04" (+00'33") | 1000 / 6000 |
| 7 | | 06'00" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 07'18" (+01'47") | 1000 / 9000 |
| 10 | | 08'29" (+02'58") | 1000 / 10000 |
| 11 | | 22'26" (+16'55") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 41.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'04" | 00:13'00" |
| 3 | 08'48" | 00:21'48" |
| 4 | 08'44" | 00:30'32" |
| 5 | 08'12" | 00:38'44" |
| 6 | 06'05" | 00:44'49" |
| 7 | 06'01" | 00:50'50" |
| 8 | 05'32" | 00:56'22" |
| 9 | 07'19" | 01:03'41" |
| 10 | 08'29" | 01:12'10" |
| 10.0 | 20'59" | 01:12'15" |
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