11.0 km | 01:15:36 | 06:52/km日期: 2019-02-08 07:37 - 平均心率: 134 - 卡路里: 802 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86% - PM2.5: 普通(42)
Pace: 07'46" / 07'14" / 07'01" / 06'59" / 06'50" / 06'44" / 06'43" / 06'32" / 06'33" / 06'15" / 06'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'46") | 1000 / 1000 |
2 | | 07'13" (+00'58") | 1000 / 2000 |
3 | | 07'01" (+00'46") | 1000 / 3000 |
4 | | 06'57" (+00'42") | 1000 / 4000 |
5 | | 06'49" (+00'34") | 1000 / 5000 |
6 | | 06'44" (+00'29") | 1000 / 6000 |
7 | | 06'42" (+00'27") | 1000 / 7000 |
8 | | 06'32" (+00'17") | 1000 / 8000 |
9 | | 06'32" (+00'17") | 1000 / 9000 |
10 | | 06'15" | 1000 / 10000 |
11 | | 06'44" (+00'29") | 1000 / 11000 |
12 | | 04'40" | 6 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
2月累積里程 : 71.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'14" | 00:15'00" |
3 | 07'01" | 00:22'01" |
4 | 06'59" | 00:29'00" |
5 | 06'50" | 00:35'50" |
6 | 06'44" | 00:42'34" |
7 | 06'43" | 00:49'17" |
8 | 06'32" | 00:55'49" |
9 | 06'33" | 01:02'22" |
10 | 06'15" | 01:08'37" |
11 | 06'44" | 01:15'21" |
11.0 | 05'18" | 01:15'23" |