12.2 km | 01:22:55 | 06:47/km日期: 2019-02-07 16:55 - 平均心率: 143 - 卡路里: 853 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(39)
Pace: 08'08" / 07'08" / 06'47" / 07'44" / 06'40" / 06'32" / 06'29" / 06'19" / 06'10" / 06'49" / 06'11" / 06'05" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'28") | 1000 / 1000 |
2 | | 07'08" (+01'03") | 1000 / 2000 |
3 | | 06'47" (+00'42") | 1000 / 3000 |
4 | | 07'43" (+01'38") | 1000 / 4000 |
5 | | 06'40" (+00'35") | 1000 / 5000 |
6 | | 06'32" (+00'27") | 1000 / 6000 |
7 | | 06'29" (+00'24") | 1000 / 7000 |
8 | | 06'18" (+00'13") | 1000 / 8000 |
9 | | 06'09" (+00'04") | 1000 / 9000 |
10 | | 06'49" (+00'44") | 1000 / 10000 |
11 | | 06'10" (+00'05") | 1000 / 11000 |
12 | | 06'05" | 1000 / 12000 |
13 | | 07'03" (+00'58") | 206 / 12206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 188.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'08" | 00:15'16" |
3 | 06'47" | 00:22'03" |
4 | 07'44" | 00:29'47" |
5 | 06'40" | 00:36'27" |
6 | 06'32" | 00:42'59" |
7 | 06'29" | 00:49'28" |
8 | 06'19" | 00:55'47" |
9 | 06'10" | 01:01'57" |
10 | 06'49" | 01:08'46" |
11 | 06'11" | 01:14'57" |
12 | 06'05" | 01:21'02" |
12.2 | 07'06" | 01:22'30" |