21.1 km | 02:27:06 | 06:58/km日期: 2014-05-04 16:08 - 平均心率: 96 - 卡路里: 1139 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'48" / 06'38" / 07'00" / 06'46" / 06'36" / 06'52" / 06'45" / 06'53" / 06'32" / 06'45" / 07'31" / 06'30" / 06'40" / 06'45" / 10'43" / 06'41" / 06'27" / 06'42" / 06'23" / 07'01" / 07'11" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'20") | 998 / 998 |
2 | | 06'39" (+00'14") | 1003 / 2001 |
3 | | 06'58" (+00'33") | 1002 / 3003 |
4 | | 06'45" (+00'20") | 1011 / 4015 |
5 | | 06'37" (+00'12") | 1002 / 5017 |
6 | | 06'52" (+00'27") | 1018 / 6036 |
7 | | 06'44" (+00'19") | 1008 / 7045 |
8 | | 06'52" (+00'27") | 1009 / 8054 |
9 | | 06'33" (+00'08") | 1016 / 9071 |
10 | | 06'49" (+00'24") | 1003 / 10074 |
11 | | 07'24" (+00'59") | 1004 / 11079 |
12 | | 06'27" (+00'02") | 1016 / 12095 |
13 | | 06'43" (+00'18") | 1010 / 13106 |
14 | | 06'44" (+00'19") | 1004 / 14111 |
15 | | 10'37" (+04'12") | 1011 / 15122 |
16 | | 06'41" (+00'16") | 1010 / 16133 |
17 | | 06'27" (+00'02") | 1005 / 17138 |
18 | | 06'39" (+00'14") | 1005 / 18144 |
19 | | 06'25" | 1009 / 19153 |
20 | | 07'08" (+00'43") | 1003 / 20157 |
21 | | 07'29" (+01'04") | 932 / 21089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
100.28 km adidas Adios Boost m G95112 累積 :
205.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'38" | 00:13'26" |
3 | 07'00" | 00:20'26" |
4 | 06'46" | 00:27'12" |
5 | 06'36" | 00:33'48" |
6 | 06'52" | 00:40'40" |
7 | 06'45" | 00:47'25" |
8 | 06'53" | 00:54'18" |
9 | 06'32" | 01:00'50" |
10 | 06'45" | 01:07'35" |
11 | 07'31" | 01:15'06" |
12 | 06'30" | 01:21'36" |
13 | 06'40" | 01:28'16" |
14 | 06'45" | 01:35'01" |
15 | 10'43" | 01:45'44" |
16 | 06'41" | 01:52'25" |
17 | 06'27" | 01:58'52" |
18 | 06'42" | 02:05'34" |
19 | 06'23" | 02:11'57" |
20 | 07'01" | 02:18'58" |
21 | 07'11" | 02:26'09" |
21.1 | 10'34" | 02:27'06" |