54.5 km | 07:41:19 | 08:28/km日期: 2019-02-05 06:03 - 總爬升: 1547 m - 平均心率: 157 - 卡路里: 4338 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50)
Pace: 06'21" / 06'01" / 05'54" / 05'47" / 05'38" / 05'38" / 09'49" / 05'45" / 05'41" / 14'19" / 07'34" / 06'57" / 08'04" / 07'16" / 06'01" / 09'07" / 05'31" / 06'35" / 06'11" / 06'27" / 10'22" / 07'49" / 06'35" / 07'33" / 09'23" / 11'29" / 11'49" / 14'55" / 06'22" / 06'23" / 07'20" / 08'04" / 08'22" / 09'57" / 06'27" / 08'10" / 09'35" / 14'31" / 13'02" / 08'34" / 10'30" / 09'00" / 12'31" / 12'28" / 07'57" / 15'55" / 06'51" / 07'06" / 06'41" / 07'12" / 04'34" / 05'44" / 06'38" / 06'59" / 30'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'45") | 1000 / 1000 |
| 2 | | 06'01" (+01'27") | 1000 / 2000 |
| 3 | | 05'53" (+01'19") | 1000 / 3000 |
| 4 | | 05'47" (+01'13") | 1000 / 4000 |
| 5 | | 05'37" (+01'03") | 1000 / 5000 |
| 6 | | 05'38" (+01'04") | 1000 / 6000 |
| 7 | | 09'49" (+05'15") | 1000 / 7000 |
| 8 | | 05'44" (+01'10") | 1000 / 8000 |
| 9 | | 05'41" (+01'07") | 1000 / 9000 |
| 10 | | 14'18" (+09'44") | 1000 / 10000 |
| 11 | | 07'34" (+03'00") | 1000 / 11000 |
| 12 | | 06'56" (+02'22") | 1000 / 12000 |
| 13 | | 08'04" (+03'30") | 1000 / 13000 |
| 14 | | 07'15" (+02'41") | 1000 / 14000 |
| 15 | | 06'01" (+01'27") | 1000 / 15000 |
| 16 | | 09'06" (+04'32") | 1000 / 16000 |
| 17 | | 05'30" (+00'56") | 1000 / 17000 |
| 18 | | 06'34" (+02'00") | 1000 / 18000 |
| 19 | | 06'11" (+01'37") | 1000 / 19000 |
| 20 | | 06'26" (+01'52") | 1000 / 20000 |
| 21 | | 10'21" (+05'47") | 1000 / 21000 |
| 22 | | 07'48" (+03'14") | 1000 / 22000 |
| 23 | | 06'35" (+02'01") | 1000 / 23000 |
| 24 | | 07'32" (+02'58") | 1000 / 24000 |
| 25 | | 09'22" (+04'48") | 1000 / 25000 |
| 26 | | 11'29" (+06'55") | 1000 / 26000 |
| 27 | | 11'48" (+07'14") | 1000 / 27000 |
| 28 | | 14'54" (+10'20") | 1000 / 28000 |
| 29 | | 06'21" (+01'47") | 1000 / 29000 |
| 30 | | 06'23" (+01'49") | 1000 / 30000 |
| 31 | | 07'19" (+02'45") | 1000 / 31000 |
| 32 | | 08'04" (+03'30") | 1000 / 32000 |
| 33 | | 08'21" (+03'47") | 1000 / 33000 |
| 34 | | 09'57" (+05'23") | 1000 / 34000 |
| 35 | | 06'27" (+01'53") | 1000 / 35000 |
| 36 | | 08'09" (+03'35") | 1000 / 36000 |
| 37 | | 09'35" (+05'01") | 1000 / 37000 |
| 38 | | 14'31" (+09'57") | 1000 / 38000 |
| 39 | | 13'02" (+08'28") | 1000 / 39000 |
| 40 | | 08'34" (+04'00") | 1000 / 40000 |
| 41 | | 10'29" (+05'55") | 1000 / 41000 |
| 42 | | 08'59" (+04'25") | 1000 / 42000 |
| 43 | | 12'31" (+07'57") | 1000 / 43000 |
| 44 | | 12'27" (+07'53") | 1000 / 44000 |
| 45 | | 07'57" (+03'23") | 1000 / 45000 |
| 46 | | 15'54" (+11'20") | 1000 / 46000 |
| 47 | | 06'51" (+02'17") | 1000 / 47000 |
| 48 | | 07'06" (+02'32") | 1000 / 48000 |
| 49 | | 06'40" (+02'06") | 1000 / 49000 |
| 50 | | 07'12" (+02'38") | 1000 / 50000 |
| 51 | | 04'34" | 1000 / 51000 |
| 52 | | 05'43" (+01'09") | 1000 / 52000 |
| 53 | | 06'38" (+02'04") | 1000 / 53000 |
| 54 | | 06'59" (+02'25") | 1000 / 54000 |
| 55 | | 30'15" (+25'41") | 461 / 54461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 115.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 05'54" | 00:18'16" |
| 4 | 05'47" | 00:24'03" |
| 5 | 05'38" | 00:29'41" |
| 6 | 05'38" | 00:35'19" |
| 7 | 09'49" | 00:45'08" |
| 8 | 05'45" | 00:50'53" |
| 9 | 05'41" | 00:56'34" |
| 10 | 14'19" | 01:10'53" |
| 11 | 07'34" | 01:18'27" |
| 12 | 06'57" | 01:25'24" |
| 13 | 08'04" | 01:33'28" |
| 14 | 07'16" | 01:40'44" |
| 15 | 06'01" | 01:46'45" |
| 16 | 09'07" | 01:55'52" |
| 17 | 05'31" | 02:01'23" |
| 18 | 06'35" | 02:07'58" |
| 19 | 06'11" | 02:14'09" |
| 20 | 06'27" | 02:20'36" |
| 21 | 10'22" | 02:30'58" |
| 22 | 07'49" | 02:38'47" |
| 23 | 06'35" | 02:45'22" |
| 24 | 07'33" | 02:52'55" |
| 25 | 09'23" | 03:02'18" |
| 26 | 11'29" | 03:13'47" |
| 27 | 11'49" | 03:25'36" |
| 28 | 14'55" | 03:40'31" |
| 29 | 06'22" | 03:46'53" |
| 30 | 06'23" | 03:53'16" |
| 31 | 07'20" | 04:00'36" |
| 32 | 08'04" | 04:08'40" |
| 33 | 08'22" | 04:17'02" |
| 34 | 09'57" | 04:26'59" |
| 35 | 06'27" | 04:33'26" |
| 36 | 08'10" | 04:41'36" |
| 37 | 09'35" | 04:51'11" |
| 38 | 14'31" | 05:05'42" |
| 39 | 13'02" | 05:18'44" |
| 40 | 08'34" | 05:27'18" |
| 41 | 10'30" | 05:37'48" |
| 42 | 09'00" | 05:46'48" |
| 43 | 12'31" | 05:59'19" |
| 44 | 12'28" | 06:11'47" |
| 45 | 07'57" | 06:19'44" |
| 46 | 15'55" | 06:35'39" |
| 47 | 06'51" | 06:42'30" |
| 48 | 07'06" | 06:49'36" |
| 49 | 06'41" | 06:56'17" |
| 50 | 07'12" | 07:03'29" |
| 51 | 04'34" | 07:08'03" |
| 52 | 05'44" | 07:13'47" |
| 53 | 06'38" | 07:20'25" |
| 54 | 06'59" | 07:27'24" |
| 54.5 | 30'14" | 07:41'21" |
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