| 54.4 km | 06:26:00 | 07:05/km | 第7馬官方成績 | 日期 | 2019-02-05 | 成績 | 06:26:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" (+00'45") | 01:05'59" (+03'51") | | 00:36'52" (+08'30") | | 00:33'46" (+05'24") | 01:02'08" | | 00:28'22" | | 00:36'04" (+07'42") | 01:17'06" (+14'58") | | 00:41'02" (+12'40") | | 00:35'01" (+06'39") | 01:14'21" (+12'13") | | 00:39'20" (+10'58") | | 00:55'09" (+26'47") | 01:25'17" (+23'09") | | 00:30'08" (+01'46") | |
日期: 2019-02-05 06:00 - 總爬升: 1195 m - 平均心率: 160 - 卡路里: 2327 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'01" (+01'04") | 1000 / 1000 | 2 | | 05'49" (+00'52") | 1000 / 2000 | 3 | | 05'45" (+00'48") | 1000 / 3000 | 4 | | 05'44" (+00'47") | 1000 / 4000 | 5 | | 05'45" (+00'48") | 1000 / 5000 |
6 | | 05'42" (+00'45") | 1000 / 6000 | 7 | | 05'57" (+01'00") | 1000 / 7000 | 8 | | 05'26" (+00'29") | 1000 / 8000 | 9 | | 05'45" (+00'48") | 1000 / 9000 | 10 | | 05'59" (+01'02") | 1000 / 10000 | 11 | | 06'05" (+01'08") | 1000 / 11000 | 12 | | 06'44" (+01'47") | 1000 / 12000 | 13 | | 06'33" (+01'36") | 1000 / 13000 | 14 | | 06'52" (+01'55") | 1000 / 14000 | 15 | | 06'57" (+02'00") | 1000 / 15000 | 16 | | 05'36" (+00'39") | 1000 / 16000 | 17 | | 05'08" (+00'11") | 1000 / 17000 | 18 | | 06'02" (+01'05") | 1000 / 18000 | 19 | | 05'37" (+00'40") | 1000 / 19000 | 20 | | 05'57" (+01'00") | 1000 / 20000 | 21 | | 06'51" (+01'54") | 1000 / 21000 | 22 | | 06'33" (+01'36") | 1000 / 22000 | 23 | | 05'27" (+00'30") | 1000 / 23000 | 24 | | 06'07" (+01'10") | 1000 / 24000 | 25 | | 08'15" (+03'18") | 1000 / 25000 | 26 | | 09'10" (+04'13") | 1000 / 26000 | 27 | | 07'54" (+02'57") | 1000 / 27000 | 28 | | 07'51" (+02'54") | 1000 / 28000 | 29 | | 05'13" (+00'16") | 1000 / 29000 | 30 | | 04'57" | 1000 / 30000 | 31 | | 05'39" (+00'42") | 1000 / 31000 | 32 | | 07'01" (+02'04") | 1000 / 32000 | 33 | | 06'44" (+01'47") | 1000 / 33000 | 34 | | 05'56" (+00'59") | 1000 / 34000 | 35 | | 05'57" (+01'00") | 1000 / 35000 | 36 | | 09'04" (+04'07") | 1000 / 36000 | 37 | | 11'19" (+06'22") | 1000 / 37000 | 38 | | 05'56" (+00'59") | 1000 / 38000 | 39 | | 05'37" (+00'40") | 1000 / 39000 | 40 | | 05'59" (+01'02") | 1000 / 40000 | 41 | | 07'49" (+02'52") | 1000 / 41000 | 42 | | 09'37" (+04'40") | 1000 / 42000 | 43 | | 09'46" (+04'49") | 1000 / 43000 | 44 | | 07'16" (+02'19") | 1000 / 44000 | 45 | | 09'45" (+04'48") | 1000 / 45000 | 46 | | 05'16" (+00'19") | 1000 / 46000 | 47 | | 05'33" (+00'36") | 1000 / 47000 | 48 | | 05'22" (+00'25") | 1000 / 48000 | 49 | | 07'41" (+02'44") | 1000 / 49000 | 50 | | 05'00" (+00'03") | 1000 / 50000 | 51 | | 06'09" (+01'12") | 1000 / 51000 | 52 | | 06'08" (+01'11") | 1000 / 52000 | 53 | | 06'32" (+01'35") | 1000 / 53000 | 54 | | 06'50" (+01'53") | 211 / 53211 |
台北市Wei Ting Pan 賽後評分: 有熱水可洗澡 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 183.82 km 美津濃 RIDER 21 累積 : 2087.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 05'50" | 00:11'51" | 3 | 05'46" | 00:17'37" | 4 | 05'44" | 00:23'21" | 5 | 05'46" | 00:29'07" | 6 | 05'42" | 00:34'49" | 7 | 08'51" | 00:43'40" | 8 | 05'26" | 00:49'06" | 9 | 05'45" | 00:54'51" | 10 | 11'08" | 01:05'59" | 11 | 06'05" | 01:12'04" | 12 | 06'44" | 01:18'48" | 13 | 06'33" | 01:25'21" | 14 | 06'52" | 01:32'13" | 15 | 07'32" | 01:39'45" | 16 | 05'37" | 01:45'22" | 17 | 05'08" | 01:50'30" | 18 | 06'03" | 01:56'33" | 19 | 05'37" | 02:02'10" | 20 | 05'57" | 02:08'07" | 21 | 08'29" | 02:16'36" | 22 | 06'34" | 02:23'10" | 23 | 05'27" | 02:28'37" | 24 | 06'50" | 02:35'27" | 25 | 08'44" | 02:44'11" | 26 | 09'11" | 02:53'22" | 27 | 07'54" | 03:01'16" | 28 | 13'46" | 03:15'02" | 29 | 05'14" | 03:20'16" | 30 | 04'57" | 03:25'13" | 31 | 06'21" | 03:31'34" | 32 | 07'01" | 03:38'35" | 33 | 09'45" | 03:48'20" | 34 | 05'56" | 03:54'16" | 35 | 05'58" | 04:00'14" | 36 | 09'04" | 04:09'18" | 37 | 11'19" | 04:20'37" | 38 | 07'20" | 04:27'57" | 39 | 05'37" | 04:33'34" | 40 | 06'00" | 04:39'34" | 41 | 11'02" | 04:50'36" | 42 | 09'37" | 05:00'13" | 43 | 11'53" | 05:12'06" | 44 | 07'17" | 05:19'23" | 45 | 15'20" | 05:34'43" | 46 | 05'34" | 05:40'17" | 47 | 06'30" | 05:46'47" | 48 | 05'22" | 05:52'09" | 49 | 07'42" | 05:59'51" | 50 | 05'00" | 06:04'51" | 51 | 06'10" | 06:11'01" | 52 | 06'55" | 06:17'56" | 53 | 06'49" | 06:24'45" | 53.2 | 06'50" | 06:26'12" |
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