15.8 km | 02:06:13 | 08:00/km日期: 2019-02-04 14:09 - 平均心率: 135 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'03" / 06'50" / 07'03" / 06'44" / 06'35" / 06'48" / 06'24" / 09'03" / 11'01" / 09'49" / 06'36" / 07'53" / 08'15" / 08'07" / 07'30" / 13'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 42.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'50" | 00:13'53" |
3 | 07'03" | 00:20'56" |
4 | 06'44" | 00:27'40" |
5 | 06'35" | 00:34'15" |
6 | 06'48" | 00:41'03" |
7 | 06'24" | 00:47'27" |
8 | 09'03" | 00:56'30" |
9 | 11'01" | 01:07'31" |
10 | 09'49" | 01:17'20" |
11 | 06'36" | 01:23'56" |
12 | 07'53" | 01:31'49" |
13 | 08'15" | 01:40'04" |
14 | 08'07" | 01:48'11" |
15 | 07'30" | 01:55'41" |
15.8 | 13'39" | 02:06'13" |