11.9 km | 01:04:57 | 05:28/km日期: 2019-02-05 08:20 - 總爬升: 392 m - 平均心率: 166 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92%
Pace: 05'29" / 05'43" / 04'59" / 05'22" / 05'51" / 08'17" / 05'43" / 05'43" / 07'36" / 05'06" / 05'31" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'31") | 1000 / 1000 |
| 2 | | 05'43" (+00'46") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'50" (+00'53") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'42" (+00'45") | 1000 / 7000 |
| 8 | | 05'43" (+00'46") | 1000 / 8000 |
| 9 | | 05'41" (+00'44") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'33") | 1000 / 11000 |
| 12 | | 05'05" (+00'08") | 880 / 11880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 70.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'43" | 00:11'12" |
| 3 | 04'59" | 00:16'11" |
| 4 | 05'22" | 00:21'33" |
| 5 | 05'51" | 00:27'24" |
| 6 | 08'17" | 00:35'41" |
| 7 | 05'43" | 00:41'24" |
| 8 | 05'43" | 00:47'07" |
| 9 | 07'36" | 00:54'43" |
| 10 | 05'06" | 00:59'49" |
| 11 | 05'31" | 01:05'20" |
| 11.9 | 06'16" | 01:10'52" |
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