11.9 km | 01:04:57 | 05:28/km日期: 2019-02-05 08:20 - 總爬升: 392 m - 平均心率: 166 - 卡路里: 762 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92%
Pace: 05'29" / 05'43" / 04'59" / 05'22" / 05'51" / 08'17" / 05'43" / 05'43" / 07'36" / 05'06" / 05'31" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'31") | 1000 / 1000 |
2 | | 05'43" (+00'46") | 1000 / 2000 |
3 | | 04'57" | 1000 / 3000 |
4 | | 05'22" (+00'25") | 1000 / 4000 |
5 | | 05'50" (+00'53") | 1000 / 5000 |
6 | | 05'22" (+00'25") | 1000 / 6000 |
7 | | 05'42" (+00'45") | 1000 / 7000 |
8 | | 05'43" (+00'46") | 1000 / 8000 |
9 | | 05'41" (+00'44") | 1000 / 9000 |
10 | | 05'06" (+00'09") | 1000 / 10000 |
11 | | 05'30" (+00'33") | 1000 / 11000 |
12 | | 05'05" (+00'08") | 880 / 11880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 70.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'43" | 00:11'12" |
3 | 04'59" | 00:16'11" |
4 | 05'22" | 00:21'33" |
5 | 05'51" | 00:27'24" |
6 | 08'17" | 00:35'41" |
7 | 05'43" | 00:41'24" |
8 | 05'43" | 00:47'07" |
9 | 07'36" | 00:54'43" |
10 | 05'06" | 00:59'49" |
11 | 05'31" | 01:05'20" |
11.9 | 06'16" | 01:10'52" |